Activity data of karlmistelberger

Total distance:	40 927,88 km	Number of activities:	3074x
Total duration:	323d 22:39:52

All years
2024	8x	6 km 25 km	8 °C	93,00 km -	11:45:45	7:35/km	68 %	994 m	5 341 kcal	940	37,78	0,91 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

January, 2017, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.01 Sun	-6 °C		17,37 km	1:43:41	5:58/km	72 %	261 m	941 kcal			142				49,17	1,02 m
	02.01 Mon	-5 °C		10,99 km	1:02:00	5:38/km	73 %	153 m	607 kcal			89				51,55	1,06 m
		-2 °C		4,69 km	1:18:57	3,6 km/h		57 m	428 kcal			21
	03.01 Tue	-1 °C		13,38 km	1:15:48	5:40/km	74 %	117 m	776 kcal			116				50,04	1,06 m
		-1 °C		2,88 km	59:56	2,9 km/h		72 m	325 kcal			16
	04.01 Wed	0 °C		17,37 km	1:44:58	6:03/km	73 %	246 m	999 kcal			150				47,43	1,01 m
	05.01 Thu	-3 °C		10,88 km	1:04:09	5:54/km	73 %	152 m	620 kcal			92				49,36	1,03 m
		-4 °C		4,35 km	1:26:30	3,0 km/h		45 m	469 kcal			23
	06.01 Fri	-7 °C		3,62 km	1:07:24	3,2 km/h		71 m	365 kcal			18
	07.01 Sat
	08.01 Sun
	09.01 Mon	-1 °C		9,69 km	56:32	5:50/km	74 %	90 m	546 kcal			83				48,79	1,02 m
	10.01 Tue	-1 °C		12,72 km	2:55:47	4,3 km/h		100 m	952 kcal			47
	11.01 Wed	0 °C		12,67 km	2:40:38	4,7 km/h		89 m	870 kcal			43
	12.01 Thu	2 °C		9,71 km	58:15	6:00/km	73 %	96 m	593 kcal			83				47,61	1,00 m
	13.01 Fri	1 °C		9,75 km	58:39	6:01/km	74 %	85 m	592 kcal			88				46,48	1,00 m
	14.01 Sat	1 °C		9,67 km	57:21	5:56/km	72 %	91 m	572 kcal			79				49,18	1,02 m
	15.01 Sun	-1 °C		14,36 km	1:29:49	6:15/km	68 %	83 m	699 kcal			102				49,17	0,97 m
	16.01 Mon	-2 °C		13,13 km	2:54:49	4,5 km/h		102 m	947 kcal			47
	17.01 Tue	-11 °C		9,64 km	52:16	5:25/km	76 %	92 m	529 kcal			87				51,30	1,06 m
		-2 °C		13,80 km	2:41:17	5,1 km/h		114 m	874 kcal			43
	18.01 Wed	-4 °C		9,70 km	53:57	5:34/km	72 %	90 m	547 kcal			73				53,25	1,06 m
		-3 °C		12,77 km	3:07:07	4,1 km/h		91 m	1 014 kcal			50
	19.01 Thu	-1 °C		13,28 km	2:48:48	4,7 km/h		124 m	914 kcal			45
	20.01 Fri	2 °C		12,48 km	2:37:45	4,7 km/h		96 m	854 kcal			42
	21.01 Sat
	22.01 Sun	-7 °C		14,52 km	1:31:42	6:19/km	65 %	97 m	627 kcal			89				51,64	0,97 m
	23.01 Mon	-5 °C		12,57 km	2:33:03	4,9 km/h		92 m	829 kcal			41
	24.01 Tue	-8 °C		9,70 km	55:00	5:40/km	70 %	99 m	537 kcal			67				54,16	1,03 m
	25.01 Wed	-2 °C		9,68 km	54:59	5:41/km	70 %	95 m	532 kcal			67				54,04	1,02 m
	26.01 Thu	1 °C		12,66 km	2:39:14	4,8 km/h		90 m	863 kcal			43
	27.01 Fri	2 °C		13,22 km	2:45:58	4,8 km/h		109 m	899 kcal			44
	28.01 Sat
	29.01 Sun	-4 °C		13,98 km	1:26:16	6:10/km	63 %	65 m	597 kcal			77				54,59	0,98 m
	30.01 Mon	3 °C		9,66 km	56:33	5:51/km	68 %	97 m	510 kcal			63				54,22	1,02 m
	31.01 Tue	3 °C		10,97 km	2:35:26	4,2 km/h		82 m	842 kcal			42
17x Laufen		-2 °C		200,05 km	19:41:55	5:54/km	70 %	2 009 m	10 824 kcal			1547				50,55	1,01 m
15x Spazierengehen		0 °C		155,81 km	1d 11:12:39	4,4 km/h		1 334 m	11 445 kcal			565