Activity data of karlmistelberger

Total distance:	40 915,17 km	Number of activities:	3073x
Total duration:	323d 19:56:38

All years
2024	7x	5 km 21 km	9 °C	80,29 km -	9:02:31	6:45/km	75 %	861 m	4 515 kcal	894	40,27	0,97 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

January, 2018, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.01 Mon
	02.01 Tue	6 °C		10,98 km	1:09:07	6:18/km	71 %	143 m	594 kcal			91				47,01	0,98 m
		4 °C		1,97 km	48:12	2,5 km/h		31 m	261 kcal			13
	03.01 Wed	2 °C		13,36 km	1:22:59	6:13/km	70 %	119 m	679 kcal			102				48,39	0,98 m
	04.01 Thu
	05.01 Fri	9 °C		9,72 km	57:49	5:57/km	74 %	83 m	405 kcal			86				47,19	1,01 m
	06.01 Sat	4 °C		22,31 km	8:32:19	2,6 km/h		245 m	2 775 kcal			137
	07.01 Sun	5 °C		14,52 km	1:28:50	6:07/km	69 %	81 m	727 kcal			104				50,11	0,98 m
	08.01 Mon	5 °C		11,64 km	2:52:54	4,0 km/h		97 m	937 kcal			46
	09.01 Tue	7 °C		9,66 km	53:31	5:32/km	75 %	101 m	545 kcal			84				51,06	1,06 m
	10.01 Wed	0 °C		13,46 km	1:15:49	5:38/km	74 %	114 m	796 kcal			112				50,90	1,04 m
	11.01 Thu	2 °C		12,00 km	3:00:00	4,0 km/h			975 kcal			48
	12.01 Fri	19 °C		11,13 km	4:41:29	2,4 km/h		258 m	1 525 kcal			75
	13.01 Sat	17 °C		18,40 km	6:55:11	2,7 km/h		1 389 m	2 249 kcal			111
	14.01 Sun	17 °C		9,66 km	3:46:00	2,6 km/h		74 m	1 224 kcal			60
		17 °C		4,51 km	2:22:51	1,9 km/h		29 m	774 kcal			38
	15.01 Mon	12 °C		15,49 km	7:01:21	2,2 km/h		1 143 m	2 282 kcal			113
	16.01 Tue	15 °C		13,99 km	6:09:31	2,3 km/h		945 m	2 002 kcal			99
	17.01 Wed	15 °C		16,57 km	7:02:19	2,4 km/h		1 129 m	2 288 kcal			113
	18.01 Thu	18 °C		20,69 km	7:51:43	2,6 km/h		722 m	2 555 kcal			126
	19.01 Fri	17 °C		17,06 km	6:43:06	2,5 km/h		748 m	2 183 kcal			108
	20.01 Sat	11 °C		23,10 km	6:41:29	3,5 km/h		538 m	2 175 kcal			107
	21.01 Sun	20 °C		14,25 km	7:16:51	2,0 km/h		121 m	2 366 kcal			117
	22.01 Mon	13 °C		11,67 km	3:31:49	3,3 km/h		287 m	1 147 kcal			57
	23.01 Tue	17 °C		14,95 km	6:37:53	2,3 km/h		1 790 m	2 155 kcal			106
	24.01 Wed	15 °C		17,55 km	4:27:15	3,9 km/h		373 m	1 448 kcal			71
	25.01 Thu	16 °C		9,46 km	4:53:41	1,9 km/h		979 m	1 591 kcal			78
	26.01 Fri	2 °C		8,00 km	8:00:00	1,0 km/h			2 600 kcal			128
	27.01 Sat	9 °C		18,08 km	6:59:29	2,6 km/h		1 661 m	2 272 kcal			112
	28.01 Sun	18 °C		7,44 km	4:30:20	1,7 km/h		167 m	1 464 kcal			72
	29.01 Mon	17 °C		2,72 km	1:07:53	2,4 km/h		85 m	368 kcal			18
	30.01 Tue	8 °C		14,48 km	6:55:49	2,1 km/h		1 287 m	2 252 kcal			111
	31.01 Wed	11 °C		15,49 km	7:07:45	2,2 km/h		1 432 m	2 317 kcal			114
6x Laufen		4 °C		71,70 km	7:08:05	5:58/km	71 %	641 m	3 746 kcal			579				49,14	1,00 m
25x Spazierengehen		12 °C		332,61 km	5d 15:57:10	2,4 km/h		15 530 m	44 185 kcal			2178