Activity data of karlmistelberger

Total distance:	40 845,29 km	Number of activities:	3069x
Total duration:	323d 03:39:59

All years
2024	7x	5 km 22 km	9 °C	80,29 km -	9:02:31	6:45/km	75 %	861 m	4 515 kcal	894	40,27	0,97 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

January, 2019, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.01 Tue			13,28 km	1:24:33	6:22/km	78 %	124 m	786 kcal			154				40,52	0,98 m
	02.01 Wed
	03.01 Thu
	04.01 Fri			13,13 km	3:24:19	3,9 km/h		96 m	1 107 kcal			54
	05.01 Sat
	06.01 Sun			23,00 km	8:50:32	2,6 km/h		805 m	2 874 kcal			141
	07.01 Mon	4 °C		12,52 km	2:40:43	4,7 km/h		99 m	871 kcal			42
	08.01 Tue
	09.01 Wed			9,71 km	59:48	6:10/km	74 %	87 m	563 kcal			87				45,62	1,00 m
	10.01 Thu			12,53 km	2:29:10	5,0 km/h		94 m	808 kcal			39
	11.01 Fri
	12.01 Sat			9,74 km	59:45	6:08/km	73 %	104 m	570 kcal			82				46,88	1,01 m
	13.01 Sun
	14.01 Mon			9,71 km	59:58	6:11/km	74 %	99 m	527 kcal			90				45,08	1,00 m
	15.01 Tue
	16.01 Wed			10,89 km	2:32:19	4,3 km/h		89 m	825 kcal			40
	17.01 Thu	6 °C		12,31 km	2:29:54	4,9 km/h		91 m	812 kcal			40
	18.01 Fri			12,08 km	2:51:50	4,2 km/h		183 m	931 kcal			45
	19.01 Sat	2 °C		12,63 km	2:32:29	5,0 km/h		92 m	826 kcal			40
	20.01 Sun
	21.01 Mon			9,68 km	1:00:11	6:13/km	73 %	89 m	581 kcal			86				45,55	0,99 m
	22.01 Tue			9,24 km	1:37:14	5,7 km/h		48 m	527 kcal			25
	23.01 Wed			8,00 km	3:00:00	2,7 km/h		300 m	975 kcal			48
	24.01 Thu	4 °C		23,00 km	6:00:00	3,8 km/h		1 200 m	1 950 kcal			96
	25.01 Fri			10,50 km	4:30:00	2,3 km/h		900 m	1 463 kcal			72
	26.01 Sat	4 °C		3,00 km	1:00:00	3,0 km/h		100 m	325 kcal			16
	27.01 Sun			15,50 km	7:00:00	2,2 km/h		550 m	2 275 kcal			112
	28.01 Mon	4 °C		20,00 km	6:00:00	3,3 km/h		1 400 m	1 950 kcal			96
	29.01 Tue			16,00 km	5:15:00	3,0 km/h		900 m	1 706 kcal			84
	30.01 Wed			12,10 km	4:00:00	3,0 km/h		800 m	1 300 kcal			64
	31.01 Thu			4,00 km	1:00:00	4,0 km/h		100 m	325 kcal			16
5x Laufen				52,12 km	5:24:15	6:13/km	74 %	503 m	3 027 kcal			499				45,78	0,99 m
18x Spazierengehen		3 °C		230,43 km	2d 19:13:30	3,4 km/h		7 847 m	21 850 kcal			1070