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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 20.07 Mon | 28 °C | 12,30 km | 2:30:57 | 4,9 km/h | 47 % | 153 m | 818 kcal | 50 | |||||||||||||
| 21.07 Tue | 19 °C | 14,94 km | 1:35:11 | 6:22/km | 71 % | 168 m | 942 kcal | 126 | 45,62 | 0,98 m | |||||||||||
| 22.07 Wed | 26 °C | 14,83 km | 3:10:47 | 4,7 km/h | 49 % | 158 m | 1 033 kcal | 74 | |||||||||||||
| 23.07 Thu | 15 °C | 14,93 km | 1:35:11 | 6:23/km | 69 % | 180 m | 878 kcal | 113 | 47,50 | 0,98 m | |||||||||||
| 24.07 Fri | 27 °C | 13,20 km | 2:37:39 | 5,0 km/h | 46 % | 163 m | 854 kcal | 49 | |||||||||||||
| 25.07 Sat | 18 °C | 14,94 km | 1:33:41 | 6:16/km | 74 % | 162 m | 963 kcal | 136 | 44,67 | 1,01 m | |||||||||||
| 26.07 Sun | 19 °C | 12,82 km | 1:23:55 | 6:33/km | 71 % | 130 m | 832 kcal | 111 | 44,10 | 0,97 m | |||||||||||
| 23 °C | 16,36 km | 1:03:40 | 15,4 km/h | 67 % | 194 m | 212 kcal | 72 | ||||||||||||||
| 21 °C | 16,36 km | 52:13 | 18,8 km/h | 57 % | 124 m | 174 kcal | 33 | ||||||||||||||
| 4x Laufen | 17 °C | 57,63 km | 6:07:58 | 6:23/km | 71 % | 640 m | 3 615 kcal | 486 | 45,52 | 0,98 m | |||||||||||
| 2x Radfahren | 22 °C | 32,72 km | 1:55:53 | 16,9 km/h | 62 % | 318 m | 386 kcal | 105 | |||||||||||||
| 3x Spazierengehen | 26 °C | 40,33 km | 8:19:23 | 4,8 km/h | 47 % | 474 m | 2 705 kcal | 173 | |||||||||||||
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