Activity data of karlmistelberger

Total distance:	40 915,17 km	Number of activities:	3073x
Total duration:	323d 19:56:38

All years
2024	7x	5 km 21 km	9 °C	80,29 km -	9:02:31	6:45/km	75 %	861 m	4 515 kcal	894	40,27	0,97 m
2023	30x	6 km 27 km	12 °C	324,95 km -	1d 13:57:34	7:01/km	74 %	3 371 m	18 263 kcal	3572	41,94	0,92 m
2022	67x	13 km 57 km	12 °C	683,53 km -	3d 02:44:09	6:34/km	74 %	7 056 m	39 583 kcal	6929	43,59	0,98 m
2021	69x	14 km 62 km	10 °C	738,97 km -	3d 08:10:22	6:31/km	75 %	7 621 m	42 097 kcal	7524	41,76	0,96 m
2020	129x	36 km 155 km	12 °C	1 857,12 km -	8d 05:19:40	6:23/km	71 %	19 273 m	107 506 kcal	15450	45,52	0,98 m
2019	125x	27 km 119 km	11 °C	1 423,14 km -	6d 07:27:25	6:23/km	72 %	13 145 m	84 388 kcal	12705	44,43	0,97 m
2018	173x	37 km 160 km	14 °C	1 924,92 km -	8d 14:12:18	6:26/km	71 %	18 876 m	115 259 kcal	16988	47,24	1,00 m
2017	182x	42 km 181 km	10 °C	2 168,49 km -	9d 02:16:06	6:02/km	72 %	24 194 m	121 767 kcal	18449	49,01	1,00 m
2016	212x	52 km 224 km	10 °C	2 689,80 km -	10d 22:54:59	5:52/km	71 %	27 126 m	140 973 kcal	21466	50,47	1,03 m
2015	138x	40 km 175 km	7 °C	1 753,09 km -	7d 05:34:07	5:56/km	71 %	12 588 m	134 203 kcal	16773	50,67

	2015
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	2x

August, 2020, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.08 Sat	32 °C		12,96 km	2:51:31	4,5 km/h	48 %	148 m	929 kcal			64
	02.08 Sun	22 °C		12,55 km	1:24:27	6:44/km	70 %	129 m	801 kcal			106				43,39	0,93 m
	03.08 Mon	20 °C		12,32 km	2:17:10	5,4 km/h	49 %	154 m	743 kcal			54
	04.08 Tue	20 °C		14,93 km	1:34:19	6:19/km	69 %	156 m	873 kcal			112				47,93	0,99 m
	05.08 Wed	25 °C		12,60 km	2:34:53	4,9 km/h	45 %	135 m	839 kcal			43
	06.08 Thu	28 °C		25,75 km	1:25:49	18,0 km/h	55 %	94 m	286 kcal			50
		26 °C		28,03 km	1:38:58	17,0 km/h	59 %	129 m	330 kcal			71
	07.08 Fri	32 °C		14,01 km	3:05:46	4,5 km/h	45 %	161 m	1 006 kcal			52
	08.08 Sat	21 °C		14,88 km	1:42:35	6:54/km	69 %	176 m	749 kcal			119				43,53	0,93 m
	09.08 Sun	23 °C		12,28 km	1:20:52	6:35/km	73 %	117 m	668 kcal			116				42,46	0,96 m
	10.08 Mon	32 °C		12,27 km	2:31:34	4,9 km/h	46 %	125 m	821 kcal			47
	11.08 Tue	23 °C		14,94 km	1:40:55	6:45/km	69 %	177 m	729 kcal			116				44,58	0,95 m
	12.08 Wed	20 °C		14,89 km	1:39:32	6:41/km	69 %	177 m	744 kcal			116				45,21	0,96 m
	13.08 Thu
	14.08 Fri	20 °C		9,65 km	1:04:54	6:44/km	69 %	105 m	502 kcal			75				44,76	0,95 m
	15.08 Sat	26 °C		12,68 km	2:22:57	5,3 km/h	49 %	130 m	774 kcal			58
	16.08 Sun	21 °C		13,82 km	1:29:07	6:27/km	72 %	74 m	758 kcal			125				44,20	0,98 m
	17.08 Mon	21 °C		13,07 km	2:39:19	4,9 km/h	48 %	163 m	863 kcal			58
	18.08 Tue	18 °C		14,94 km	1:40:56	6:45/km	70 %	170 m	758 kcal			122				43,76	0,95 m
	19.08 Wed	25 °C		12,29 km	2:32:45	4,8 km/h	48 %	146 m	827 kcal			54
	20.08 Thu	19 °C		14,95 km	1:42:12	6:50/km	70 %	153 m	798 kcal			128				42,59	0,95 m
	21.08 Fri	33 °C		12,30 km	2:39:01	4,6 km/h	47 %	131 m	861 kcal			54
	22.08 Sat	22 °C		13,20 km	2:46:44	4,8 km/h	44 %	165 m	903 kcal			46
	23.08 Sun	18 °C		14,13 km	1:32:34	6:33/km	68 %	90 m	708 kcal			107				46,47	0,97 m
	24.08 Mon	21 °C		12,26 km	2:24:58	5,1 km/h	46 %	127 m	785 kcal			44
	25.08 Tue	23 °C		13,12 km	2:48:22	4,7 km/h	47 %	172 m	912 kcal			59
	26.08 Wed	19 °C		15,02 km	1:43:16	6:53/km	68 %	170 m	753 kcal			115				44,09	0,93 m
	27.08 Thu	21 °C		12,04 km	2:30:58	4,8 km/h	46 %	134 m	818 kcal			47
	28.08 Fri	18 °C		14,98 km	1:37:42	6:31/km	72 %	169 m	786 kcal			131				43,89	0,98 m
	29.08 Sat
	30.08 Sun	15 °C		6,71 km	2:11:05	3,1 km/h	54 %	345 m	710 kcal			75
	31.08 Mon	10 °C		10,99 km	4:43:08	2,3 km/h	41 %	434 m	1 534 kcal			65
13x Laufen		20 °C		181,96 km	20:13:21	6:40/km	70 %	1 863 m	9 627 kcal			1488				44,37	0,95 m
2x Radfahren		26 °C		53,78 km	3:04:47	17,5 km/h	57 %	223 m	616 kcal			121
15x Spazierengehen		23 °C		182,82 km	1d 17:00:11	4,5 km/h	46 %	2 670 m	13 325 kcal			820