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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
01.03 Mon | 12 °C | 13,06 km | 2:50:26 | 4,6 km/h | 48 % | 155 m | 923 kcal | 61 | |||||||||||||
02.03 Tue | 13 °C | 9,62 km | 1:07:43 | 7:02/km | 72 % | 98 m | 556 kcal | 91 | 39,86 | 0,92 m | |||||||||||
03.03 Wed | 14 °C | 12,18 km | 2:19:32 | 5,2 km/h | 50 % | 116 m | 756 kcal | 58 | |||||||||||||
04.03 Thu | 10 °C | 9,65 km | 1:05:08 | 6:45/km | 76 % | 94 m | 594 kcal | 109 | 38,79 | 0,95 m | |||||||||||
05.03 Fri | 3 °C | 18,50 km | 3:39:24 | 5,1 km/h | 50 % | 183 m | 1 188 kcal | 93 | |||||||||||||
06.03 Sat | 6 °C | 12,80 km | 2:42:16 | 4,7 km/h | 47 % | 124 m | 879 kcal | 53 | |||||||||||||
07.03 Sun | 7 °C | 13,20 km | 2:51:58 | 4,6 km/h | 49 % | 170 m | 931 kcal | 69 | |||||||||||||
2x Laufen | 11 °C | 19,27 km | 2:12:51 | 6:54/km | 74 % | 192 m | 1 150 kcal | 200 | 39,34 | 0,93 m | |||||||||||
5x Spazierengehen | 7 °C | 69,74 km | 14:23:36 | 4,8 km/h | 48 % | 748 m | 4 677 kcal | 334 |
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