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Activity data of klnonni

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August, 2019, 31. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.08 Thu			RG	5,0 km	26:16	5:15/km	412 kcal	67 %	75 %		49,72	168 spm	1,13 m		26 °C				26 °C		8 m	8 m
	02.08 Fri			DL	10,0 km	51:41	5:09/km	827 kcal	71 %	76 %		47,32	168 spm	1,15 m		21 °C				21 °C		44 m	44 m
	03.08 Sat			RG	5,0 km	32:41	6:29/km	437 kcal	60 %	81 %		43,51	160 spm	0,96 m		23 °C				23 °C		4 m	5 m
	04.08 Sun			LL	20,0 km	1:52:37	5:38/km	1 681 kcal	68 %	79 %		44,88	166 spm	1,07 m		22 °C				22 °C		50 m	51 m
	05.08 Mon
	06.08 Tue
	07.08 Wed			DL	10,0 km	49:27	4:56/km	812 kcal	74 %	81 %		47,71	168 spm	1,20 m		24 °C				24 °C		36 m	36 m
	08.08 Thu			RG	5,8 km	36:10	6:14/km	530 kcal	62 %	75 %		44,04	160 spm	1,00 m		26 °C				26 °C		16 m	14 m
	09.08 Fri			DL	5,0 km	24:39	4:55/km	407 kcal	68 %	84 %		52,96	168 spm	1,21 m		26 °C				26 °C		4 m	4 m
	10.08 Sat
	11.08 Sun			LL	25,0 km	2:21:45	5:40/km	2 085 kcal	72 %	80 %		41,77	166 spm	1,06 m		28 °C				28 °C		84 m	84 m
	12.08 Mon
	13.08 Tue
	14.08 Wed
	15.08 Thu			DL	11,6 km	1:02:32	5:24/km	968 kcal	73 %	85 %		43,52	166 spm	1,12 m		22 °C				22 °C		54 m	54 m
	16.08 Fri			DL	10,0 km	49:02	4:54/km	811 kcal	77 %	90 %		45,26	168 spm	1,22 m		22 °C				22 °C		37 m	36 m
	17.08 Sat
	18.08 Sun			LL	20,0 km	1:49:41	5:29/km	1 666 kcal	71 %	83 %		44,32	164 spm	1,11 m		26 °C				26 °C		74 m	65 m
	19.08 Mon
	20.08 Tue			FS	10,0 km	47:32	4:45/km	802 kcal	77 %	86 %		47,45	168 spm	1,25 m		22 °C				22 °C		45 m	45 m
	21.08 Wed
	22.08 Thu			RG	10,1 km	54:32	5:25/km	837 kcal	69 %	83 %		46,56	166 spm	1,11 m		25 °C				25 °C		37 m	36 m
	23.08 Fri
	24.08 Sat
	25.08 Sun			WK	21,3 km	1:40:33	4:43/km	1 475 kcal	81 %	91 %		44,04	172 spm	1,23 m		24 °C				24 °C		87 m	84 m
	26.08 Mon
	27.08 Tue
	28.08 Wed			DL	10,0 km	48:54	4:53/km	805 kcal	75 %	82 %		47,13	172 spm	1,19 m		31 °C				31 °C			1 m
	29.08 Thu
	30.08 Fri
	31.08 Sat			LL	21,2 km	2:00:30	5:40/km	1 777 kcal	70 %	80 %		43,22	166 spm	1,06 m		27 °C				27 °C		76 m	77 m
16x Laufen					200,2 km	17:48:32	5:20/km	16 332 kcal	71 %	91 %		44,94	166 spm	1,12 m		24 °C						656 m	644 m

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