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Activity data of klnonni

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October, 2019, 40. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.10 Tue
	02.10 Wed
	03.10 Thu
	04.10 Fri			DL	10,0 km	50:07	5:00/km	782 kcal	73 %	86 %		47,41	168 spm	1,19 m		11 °C				11 °C		43 m	39 m
	05.10 Sat
	06.10 Sun			LL	14,0 km	1:14:19	5:18/km	1 123 kcal	73 %	80 %		44,09	170 spm	1,11 m		10 °C				7 °C		58 m	59 m
	07.10 Mon
	08.10 Tue			LL	15,7 km	1:28:43	5:40/km	1 262 kcal	71 %	81 %		42,50	166 spm	1,06 m		12 °C				12 °C		63 m	59 m
				DL	5,5 km	29:57	5:29/km	441 kcal	75 %	79 %		40,89	168 spm	1,09 m		13 °C				13 °C		20 m	26 m
	09.10 Wed
	10.10 Thu			DL	10,0 km	50:24	5:02/km	786 kcal	77 %	84 %		44,14	170 spm	1,17 m		11 °C				11 °C		45 m	46 m
	11.10 Fri
	12.10 Sat
	13.10 Sun			LL	21,0 km	1:52:12	5:20/km	1 653 kcal	78 %	87 %		40,36	164 spm	1,14 m		23 °C				23 °C		98 m	106 m
	14.10 Mon
	15.10 Tue			RG	5,3 km	34:26	6:30/km	441 kcal	57 %	67 %		46,23	156 spm	0,99 m		20 °C				20 °C		5 m	5 m
	16.10 Wed			DL	10,1 km	51:00	5:04/km	788 kcal	74 %	80 %		45,79	168 spm	1,17 m		12 °C				12 °C		28 m	28 m
	17.10 Thu
	18.10 Fri			IT	11,0 km	54:49	4:58/km	860 kcal	74 %	87 %		46,87	170 spm	1,18 m		18 °C				18 °C			1 m
	19.10 Sat
	20.10 Sun			LL	21,1 km	1:52:16	5:19/km	1 683 kcal	71 %	84 %		45,56	168 spm	1,12 m		20 °C				20 °C		89 m	90 m
	21.10 Mon
	22.10 Tue
	23.10 Wed			FS	13,3 km	1:06:39	5:01/km	1 040 kcal	74 %	87 %		46,82	172 spm	1,16 m		15 °C				15 °C
	24.10 Thu
	25.10 Fri			DL	11,0 km	57:43	5:14/km	865 kcal	69 %	76 %		48,14	168 spm	1,14 m		16 °C				16 °C		47 m	47 m
	26.10 Sat
	27.10 Sun			LL	18,1 km	1:32:53	5:09/km	1 436 kcal	76 %	81 %		43,75	168 spm	1,16 m		16 °C				16 °C		89 m	85 m
	28.10 Mon
	29.10 Tue			TDL	10,0 km	46:39	4:39/km	766 kcal	77 %	88 %		48,62	170 spm	1,26 m		6 °C				2 °C		8 m	8 m
	30.10 Wed
	31.10 Thu			LL	20,0 km	1:47:46	5:23/km	1 615 kcal	73 %	82 %		43,30	168 spm	1,11 m		-3 °C				-8 °C		84 m	84 m
15x Laufen					196,1 km	17:09:53	5:15/km	15 541 kcal	73 %	88 %		44,58	166 spm	1,13 m		13 °C						677 m	683 m

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