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Activity data of klnonni

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October, 2019, 42. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	14.10 Mon
	15.10 Tue			RG	5,3 km	34:26	6:30/km	441 kcal	57 %	67 %		46,23	156 spm	0,99 m		20 °C				20 °C		5 m	5 m
	16.10 Wed			DL	10,1 km	51:00	5:04/km	788 kcal	74 %	80 %		45,79	168 spm	1,17 m		12 °C				12 °C		28 m	28 m
	17.10 Thu
	18.10 Fri			IT	11,0 km	54:49	4:58/km	860 kcal	74 %	87 %		46,87	170 spm	1,18 m		18 °C				18 °C			1 m
	19.10 Sat
	20.10 Sun			LL	21,1 km	1:52:16	5:19/km	1 683 kcal	71 %	84 %		45,56	168 spm	1,12 m		20 °C				20 °C		89 m	90 m
4x Laufen					47,5 km	4:12:31	5:19/km	3 772 kcal	70 %	87 %		45,98	166 spm	1,12 m		17 °C						122 m	124 m

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