RUNALYZE Sign up for free Features

Activity data of klnonni

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

December, 2019, 48. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.12 Sun			LL	18,0 km	1:36:32	5:21/km	1 481 kcal	74 %	79 %		43,17	166 spm	1,12 m		2 °C				-2 °C		62 m	63 m
	02.12 Mon
	03.12 Tue
	04.12 Wed			FS	12,0 km	59:50	4:59/km	941 kcal	76 %	93 %		45,17	168 spm	1,20 m		6 °C				1 °C		37 m	37 m
	05.12 Thu
	06.12 Fri			DL	10,0 km	50:13	5:01/km	797 kcal	74 %	87 %		46,44	168 spm	1,19 m		3 °C				-3 °C		8 m	9 m
	07.12 Sat
	08.12 Sun			DL	11,6 km	1:01:20	5:18/km	956 kcal	70 %	82 %		46,63	168 spm	1,12 m		7 °C				2 °C		42 m	42 m
				WA	1,0 km	5:10	5:01/km	82 kcal	70 %	79 %		49,87	172 spm	1,16 m		7 °C				2 °C
	09.12 Mon
	10.12 Tue
	11.12 Wed			IT	12,2 km	1:00:26	4:58/km	972 kcal	76 %	90 %		45,63	170 spm	1,18 m		4 °C				-1 °C		1 m
				WA	1,1 km	5:53	5:21/km	92 kcal	70 %	81 %		46,49	168 spm	1,11 m		4 °C				-1 °C
	12.12 Thu
	13.12 Fri			DL	11,0 km	55:55	5:04/km	897 kcal	75 %	87 %		45,33	170 spm	1,16 m		1 °C				-5 °C		12 m	12 m
	14.12 Sat
	15.12 Sun			LL	16,0 km	1:21:16	5:04/km	1 308 kcal	77 %	86 %		43,73	170 spm	1,16 m		5 °C				0 °C		40 m	40 m
	16.12 Mon
	17.12 Tue
	18.12 Wed			IT	12,2 km	1:02:05	5:04/km	985 kcal	73 %	87 %		47,02	170 spm	1,16 m		5 °C				1 °C
	19.12 Thu
	20.12 Fri			DL	12,0 km	1:00:21	5:01/km	957 kcal	76 %	88 %		44,70	166 spm	1,20 m		8 °C				4 °C		38 m	38 m
	21.12 Sat
	22.12 Sun			LL	21,1 km	1:58:24	5:37/km	1 747 kcal	70 %	79 %		43,84	164 spm	1,09 m		3 °C				-2 °C		61 m	61 m
	23.12 Mon
	24.12 Tue
	25.12 Wed			DL	12,1 km	1:04:29	5:21/km	1 002 kcal	73 %	79 %		43,70	168 spm	1,11 m		5 °C				1 °C		48 m	48 m
	26.12 Thu
	27.12 Fri			DL	14,2 km	1:11:22	5:02/km	1 142 kcal	77 %	84 %		44,12	170 spm	1,17 m		3 °C				-2 °C		50 m	50 m
	28.12 Sat
	29.12 Sun			LL	18,0 km	1:37:36	5:25/km	1 431 kcal	72 %	82 %		44,11	170 spm	1,09 m		-4 °C				-10 °C		65 m	65 m
	30.12 Mon
	31.12 Tue			DL	12,7 km	1:12:37	5:44/km	1 067 kcal	66 %	80 %		45,38	164 spm	1,06 m		4 °C				-1 °C		45 m	45 m
16x Laufen					195,2 km	17:03:29	5:15/km	15 857 kcal	73 %	93 %		44,76	166 spm	1,13 m		3 °C						509 m	510 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team