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Activity data of klnonni

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April, 2020, 15. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	06.04 Mon
	07.04 Tue			DL	11,9 km	1:06:12	5:33/km	970 kcal					168 spm	1,07 m		22 °C			Lauf am Nachmitta...	22 °C		77 m	75 m
	08.04 Wed
	09.04 Thu
	10.04 Fri			WA	4,2 km	25:55	6:10/km	380 kcal					162 spm	1,00 m		10 °C			Lauf mit Sohn	8 °C		9 m	8 m
				DL	13,7 km	1:17:46	5:40/km	1 140 kcal					168 spm	1,05 m		11 °C			Lauf mit Hund	11 °C		57 m	55 m
	11.04 Sat
	12.04 Sun			WA	4,0 km	25:49	6:26/km	337 kcal	60 %	83 %		43,90	160 spm	0,97 m		15 °C			Lauf mit Tochter	15 °C		15 m	12 m
				DL	10,1 km	52:30	5:13/km	786 kcal	77 %	85 %		42,33	166 spm	1,16 m		21 °C			Lauf mit Hund	21 °C		44 m	37 m
5x Laufen					44,0 km	4:08:12	5:39/km	3 613 kcal	71 %	85 %		42,85	166 spm	1,06 m		16 °C						202 m	187 m

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