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Activity data of klnonni

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August, 2020, 31. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.08 Sat
	02.08 Sun			RG	13,2 km	1:15:03	5:42/km	675 kcal	66 %	72 %		45,79	160 spm	1,10 m		20 °C				20 °C		67 m	67 m
	03.08 Mon
	04.08 Tue			DL	13,0 km	1:09:10	5:18/km	673 kcal	70 %	79 %		46,92	162 spm	1,16 m		22 °C				22 °C		59 m	60 m
	05.08 Wed
	06.08 Thu			FS	12,3 km	1:01:14	5:00/km	898 kcal	77 %	92 %		44,58	162 spm	1,24 m		28 °C				28 °C		46 m	47 m
	07.08 Fri
	08.08 Sat			LL	21,1 km	1:57:06	5:33/km	1 257 kcal	74 %	83 %		40,95	160 spm	1,13 m		26 °C				26 °C		79 m	78 m
	09.08 Sun
	10.08 Mon			TDL	6,0 km	28:30	4:45/km	359 kcal	75 %	82 %		49,28	166 spm	1,27 m		28 °C				28 °C
	11.08 Tue
	12.08 Wed			FS	10,0 km	54:54	5:29/km	634 kcal	72 %	85 %		43,42	160 spm	1,14 m		30 °C			Training mit Toch...	30 °C
	13.08 Thu
	14.08 Fri			LL	21,2 km	2:01:42	5:45/km	1 197 kcal	69 %	78 %		42,86	160 spm	1,09 m		22 °C			Langer Lauf mit H...	22 °C		69 m	67 m
	15.08 Sat
	16.08 Sun			DL	13,0 km	1:09:53	5:22/km	737 kcal	73 %	82 %		43,49	160 spm	1,17 m		28 °C				28 °C		56 m	57 m
	17.08 Mon			FS	12,0 km	58:09	4:51/km	813 kcal	75 %	83 %		47,59	166 spm	1,24 m		30 °C				30 °C
	18.08 Tue
	19.08 Wed			DL	12,2 km	1:00:49	4:58/km	700 kcal	75 %	89 %		46,52	162 spm	1,24 m		26 °C				26 °C		66 m	67 m
	20.08 Thu
	21.08 Fri			LL	22,0 km	2:02:37	5:34/km	1 278 kcal	71 %	80 %		43,05	162 spm	1,11 m		23 °C			Langer Lauf mit H...	23 °C		58 m	59 m
	22.08 Sat
	23.08 Sun			DL	14,5 km	1:22:22	5:40/km	845 kcal	72 %	89 %		41,74	162 spm	1,09 m		22 °C			DL mit Hund	22 °C		69 m	68 m
	24.08 Mon
	25.08 Tue			DL	12,2 km	1:06:57	5:30/km	602 kcal	68 %	78 %		46,65	162 spm	1,12 m		23 °C			Lauf mit Hund	23 °C		50 m	47 m
	26.08 Wed
	27.08 Thu
	28.08 Fri			LL	22,1 km	1:58:59	5:23/km	1 359 kcal	77 %	84 %		40,21	160 spm	1,16 m		14 °C			ohne Form	14 °C		59 m	57 m
	29.08 Sat
	30.08 Sun			DL	14,1 km	1:17:58	5:33/km	733 kcal	69 %	75 %		45,23	162 spm	1,11 m		23 °C			Lauf mit Hund	23 °C		59 m	60 m
	31.08 Mon
15x Laufen					218,9 km	19:45:23	5:25/km	12 760 kcal	72 %	92 %		43,87	160 spm	1,14 m		23 °C						737 m	734 m

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