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Activity data of klnonni

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Type Distance Duration Pace Energy avg. HR max. HR VO2max VO2max Cadence Stride length Vertical oscillation Temp. Splits Title Windchill Asc. Desc..
03.08  Mon
04.08  Tue DL 13,0 km 1:09:10 5:18/km 673 kcal 70 % 79 % 46,92 162 spm 1,16 m 22 °C 22 °C 59 m 60 m
05.08  Wed
06.08  Thu FS 12,3 km 1:01:14 5:00/km 898 kcal 77 % 92 % 44,58 162 spm 1,24 m 28 °C 28 °C 46 m 47 m
07.08  Fri
08.08  Sat LL 21,1 km 1:57:06 5:33/km 1 257 kcal 74 % 83 % 40,95 160 spm 1,13 m 26 °C 26 °C 79 m 78 m
09.08  Sun
3x Laufen 46,4 km 4:07:30 5:20/km 2 828 kcal 73 % 92 % 43,52 160 spm 1,16 m 25 °C 184 m 185 m

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