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Activity data of klnonni

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Type Distance Duration Pace Energy avg. HR max. HR VO2max VO2max Cadence Stride length Vertical oscillation Temp. Splits Title Windchill Asc. Desc..
07.09  Mon RG 13,0 km 1:16:00 5:50/km 884 kcal 76 % 90 % 37,45 156 spm 1,10 m 18 °C Lauftrainer 18 °C 1 m
0,6 km 3:16 5:16/km 37 kcal 72 % 84 % 45,68 168 spm 1,13 m 16 °C 16 °C
08.09  Tue
09.09  Wed DL 12,0 km 1:01:49 5:09/km 717 kcal 77 % 83 % 42,96 164 spm 1,18 m 23 °C Lauf mit Hund 23 °C 66 m 66 m
10.09  Thu
11.09  Fri LL 21,7 km 1:56:20 5:22/km 1 251 kcal 73 % 84 % 43,42 162 spm 1,15 m 8 °C Langer Lauf mit H... 5 °C 102 m 101 m
12.09  Sat
13.09  Sun LL 18,1 km 1:41:10 5:35/km 965 kcal 69 % 74 % 44,55 162 spm 1,11 m 20 °C Lauf mit Hund 20 °C 84 m 82 m
5x Laufen 65,5 km 5:58:35 5:29/km 3 854 kcal 73 % 90 % 43,75 160 spm 1,13 m 16 °C 253 m 249 m

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