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Activity data of klnonni

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September, 2020, 38. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	14.09 Mon
	15.09 Tue			FS	10,0 km	49:44	4:58/km	640 kcal	78 %	98 %		44,12	160 spm	1,26 m		30 °C				30 °C		32 m	33 m
	16.09 Wed			DL	15,0 km	1:16:25	5:06/km	865 kcal	74 %	83 %		45,93	164 spm	1,20 m		26 °C			Runden ums Pokals...	26 °C		1 m	1 m
	17.09 Thu
	18.09 Fri			LL	21,4 km	1:59:36	5:35/km	1 228 kcal	72 %	87 %		42,47	162 spm	1,10 m		-1 °C			Langer Lauf mit H...	-6 °C		68 m	69 m
	19.09 Sat
	20.09 Sun			DL	14,6 km	1:19:02	5:24/km	834 kcal	72 %	79 %		43,86	162 spm	1,14 m		14 °C			Lauf mit Hund	14 °C		73 m	72 m
4x Laufen					61,0 km	5:24:47	5:19/km	3 567 kcal	73 %	98 %		43,87	162 spm	1,15 m		13 °C						174 m	175 m

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