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Activity data of klnonni

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October, 2020, 44. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	26.10 Mon
	27.10 Tue			DL	12,0 km	1:04:27	5:22/km	739 kcal	75 %	82 %		41,88	162 spm	1,15 m		10 °C			Lauf mit Hund	7 °C		16 m	16 m
	28.10 Wed			TDL	12,1 km	56:57	4:44/km	793 kcal	78 %	94 %		46,87	166 spm	1,27 m		12 °C			Sportplatz	12 °C		2 m
	29.10 Thu			RG	7,0 km	39:58	5:41/km	369 kcal	67 %	72 %		45,60	160 spm	1,10 m		10 °C			Lauf mit Hund	6 °C		18 m	17 m
	30.10 Fri
	31.10 Sat
	01.11 Sun			DL	13,5 km	1:12:46	5:23/km	759 kcal	73 %	84 %		43,22	162 spm	1,15 m		14 °C			Lauf mit Hund	14 °C		52 m	45 m
4x Laufen					44,6 km	3:54:08	5:15/km	2 660 kcal	74 %	94 %		45,01	162 spm	1,17 m		11 °C						88 m	78 m

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