RUNALYZE Sign up for free Features

Activity data of klnonni

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2020, 49. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	30.11 Mon				16,1 km	1:23:12	5:11/km	969 kcal	77 %	92 %		42,65	162 spm	1,19 m		0 °C				-6 °C		56 m	56 m
	01.12 Tue
	02.12 Wed				37,1 km	1:00:47	36,6 km/h	1 245 kcal	57 %	72 %			101 rpm						Bergfahrtprogramm
	03.12 Thu
	04.12 Fri			DL	12,0 km	1:03:27	5:16/km	755 kcal	76 %	81 %		42,06	162 spm	1,17 m		4 °C			Lauf mit Hund	-1 °C		47 m	47 m
	05.12 Sat
	06.12 Sun				37,1 km	1:00:47	36,6 km/h	1 250 kcal	62 %	76 %			104 rpm						Bergfahrprogramm
2x Laufen					28,1 km	2:26:39	5:13/km	1 724 kcal	76 %	92 %		42,39	162 spm	1,18 m		1 °C						103 m	103 m
2x Indoor-Cycling					74,2 km	2:01:34	36,6 km/h	2 495 kcal	59 %	76 %			102 rpm

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team