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Activity data of klnonni

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January, 2021, 53. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.01 Fri
	02.01 Sat			LL	17,1 km	1:36:15	5:37/km	1 148 kcal	77 %	93 %		38,58	160 spm	1,11 m		2 °C			Lauf mit Hund	-2 °C		141 m	153 m
	03.01 Sun
	04.01 Mon			Lfb	2,5 km	12:55	5:14/km	189 kcal	70 %	82 %		47,80	166 spm	1,15 m
	05.01 Tue			Lfb	4,0 km	22:08	5:32/km	325 kcal	73 %	82 %		42,23	162 spm	1,12 m					Laufband Test
	06.01 Wed			Lfb	6,3 km	34:09	5:27/km	501 kcal	76 %	90 %		40,79	162 spm	1,13 m					Laufband Übung
	07.01 Thu
	08.01 Fri			DL	14,0 km	1:12:50	5:12/km	877 kcal	76 %	80 %		43,17	162 spm	1,19 m		2 °C			Lauf mit Hund	-3 °C		82 m	81 m
	09.01 Sat
	10.01 Sun
	11.01 Mon
	12.01 Tue
	13.01 Wed
	14.01 Thu			Lfb	5,1 km	32:45	6:23/km	480 kcal	74 %	84 %		34,76	158 spm	0,99 m					Berglauf
	15.01 Fri			LL	15,2 km	1:19:11	5:14/km	963 kcal	76 %	81 %		42,92	162 spm	1,18 m		-1 °C			Lauf mit Hund	-7 °C		75 m	76 m
	16.01 Sat
	17.01 Sun			DL	12,0 km	1:02:18	5:11/km	777 kcal	77 %	86 %		42,59	160 spm	1,21 m		-2 °C			Lauf mit ?	-8 °C		60 m	71 m
	18.01 Mon
	19.01 Tue
	20.01 Wed			Lfb	5,9 km	31:42	5:22/km	465 kcal	77 %	86 %		40,74	160 spm	1,16 m
	21.01 Thu
	22.01 Fri			LL	16,0 km	1:21:48	5:07/km	979 kcal	75 %	84 %		44,54	160 spm	1,22 m		7 °C			Lauf ins Wochenen...	3 °C		78 m	78 m
	23.01 Sat
	24.01 Sun			LL	18,2 km	1:36:28	5:17/km	1 105 kcal	74 %	79 %		43,43	162 spm	1,17 m		2 °C			Langer Lauf mit H...	-3 °C		90 m	77 m
	25.01 Mon
	26.01 Tue
	27.01 Wed			Lfb	7,2 km	35:06	4:51/km	515 kcal	76 %	88 %		47,09	162 spm	1,27 m					Intervalle
	28.01 Thu
	29.01 Fri				17,1 km	1:29:34	5:15/km	1 126 kcal	76 %	101 %		42,75	160 spm	1,19 m		0 °C				-6 °C		86 m	85 m
	30.01 Sat
	31.01 Sun				17,3 km	1:32:58	5:22/km	1 049 kcal	73 %	79 %		43,90	162 spm	1,15 m		-3 °C				-10 °C		100 m	99 m
14x Laufen					158,0 km	14:00:07	5:19/km	10 499 kcal	75 %	101 %		42,89	160 spm	1,16 m		0 °C						712 m	720 m

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