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Activity data of klnonni

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March, 2021, 9. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.03 Mon
	02.03 Tue
	03.03 Wed			TDL	12,0 km	58:21	4:51/km	727 kcal	77 %	95 %		46,23	166 spm	1,24 m		10 °C			Feierabendlauf mi...	7 °C		65 m	66 m
	04.03 Thu
	05.03 Fri			DL	15,0 km	1:17:27	5:09/km	871 kcal	72 %	81 %		46,99	166 spm	1,17 m		2 °C			Feierabendlauf mi...	-3 °C		62 m	61 m
	06.03 Sat
	07.03 Sun			LL	21,1 km	1:47:36	5:06/km	1 290 kcal	75 %	85 %		45,08	162 spm	1,21 m		5 °C			Langer Lauf mit H...	0 °C		105 m	106 m
3x Laufen					48,2 km	4:03:24	5:03/km	2 888 kcal	74 %	95 %		45,96	164 spm	1,20 m		5 °C						232 m	233 m

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