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Activity data of klnonni

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May, 2021, 19. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	10.05 Mon
	11.05 Tue				14,1 km	2:10:01	6,5 km/h	542 kcal	42 %	45 %			110 spm	0,99 m		26 °C			Große Gassirunde	26 °C		56 m	56 m
	12.05 Wed
	13.05 Thu			DL	10,0 km	52:19	5:13/km	596 kcal	76 %	87 %		42,59	160 spm	1,20 m		11 °C			Mittagslauf mit 🐕	11 °C		50 m	48 m
	14.05 Fri				4,3 km	52:02	5,0 km/h	296 kcal	47 %	67 %			106 spm	0,79 m		10 °C				7 °C		4 m	4 m
					6,4 km	1:30:14	4,3 km/h	380 kcal	41 %	47 %			98 spm	0,73 m		9 °C			Vater - Tochter S...	6 °C		23 m	22 m
				Lfb	5,1 km	30:00	5:51/km	440 kcal	76 %	82 %		37,37	166 spm	1,03 m					Fahrspiel auf dem...
	15.05 Sat
	16.05 Sun			LL	20,0 km	1:46:39	5:20/km	1 345 kcal	79 %	82 %		39,69	162 spm	1,16 m		18 °C			Langer Lauf mit 🐕	18 °C		111 m	112 m
3x Laufen					35,2 km	3:08:58	5:22/km	2 381 kcal	77 %	87 %		40,13	162 spm	1,15 m		15 °C						161 m	160 m
3x Wandern					24,9 km	4:32:17	5,5 km/h	1 218 kcal	42 %	67 %			104 spm	0,86 m		17 °C						83 m	82 m

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