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Activity data of klnonni

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August, 2021, 31. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	02.08 Mon				10,2 km	1:36:35	6,3 km/h	578 kcal	51 %	56 %			112 spm	0,94 m		20 °C			Abendspaziergang ...	20 °C		34 m	34 m
	03.08 Tue			IT	14,7 km	1:20:47	5:29/km	1 119 kcal					162 spm	1,12 m		22 °C			3x 2000m MRT + 5 ...	22 °C		45 m	45 m
	04.08 Wed
	05.08 Thu			DL	13,4 km	1:12:23	5:23/km	813 kcal	71 %	73 %		44,86	160 spm	1,16 m		21 °C			Lockerer Lauf	21 °C		47 m	48 m
	06.08 Fri			DL	15,0 km	1:13:37	4:54/km	935 kcal	79 %	85 %		43,58	166 spm	1,23 m		21 °C			DL im Regen	21 °C			1 m
	07.08 Sat
	08.08 Sun			LL	28,0 km	2:43:10	5:50/km	1 582 kcal	68 %	87 %		42,99	162 spm	1,06 m		23 °C			Langer, langsamer...	23 °C		121 m	121 m
4x Laufen					71,2 km	6:29:57	5:29/km	4 449 kcal	71 %	87 %		43,57	162 spm	1,12 m		22 °C						213 m	215 m
1x Wandern					10,2 km	1:36:35	6,3 km/h	578 kcal	51 %	56 %			112 spm	0,94 m		20 °C						34 m	34 m

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