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Activity data of klnonni

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April, 2022, 13. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.04 Fri				1,5 km	40:25	2:38/100m	208 kcal	46 %	63 %			34 rpm
	02.04 Sat
	03.04 Sun				9,3 km	29:34	18,9 km/h	98 kcal	34 %	62 %						-1 °C				-8 °C		29 m	28 m
				TDL	21,1 km	1:44:29	4:57/km	1 089 kcal	70 %	86 %		50,66	174 spm	1,16 m		3 °C			Trainingswettkamp...	-2 °C		175 m	177 m
					8,5 km	27:31	18,4 km/h	238 kcal	61 %	71 %						6 °C				1 °C		27 m	28 m
	04.04 Mon
	05.04 Tue
	06.04 Wed
	07.04 Thu
	08.04 Fri
	09.04 Sat
	10.04 Sun			WK	42,2 km	3:42:14	5:16/km	2 735 kcal	79 %	92 %		40,28	168 spm	1,13 m		21 °C			10. Rhodos Marathon	21 °C		135 m	136 m
	11.04 Mon
	12.04 Tue
	13.04 Wed
	14.04 Thu
	15.04 Fri				8,8 km	28:40	3:15/km	68 kcal	29 %	42 %			118 spm			17 °C				17 °C		164 m	178 m
					8,8 km	28:40	3:15/km	68 kcal	29 %	42 %			118 spm			17 °C				17 °C		164 m	178 m
	16.04 Sat
	17.04 Sun			RG	5,2 km	31:17	6:04/km	223 kcal	47 %	68 %		60,21	162 spm	1,02 m		20 °C			Lockerer Lauf mit...	20 °C		65 m	65 m
	18.04 Mon
	19.04 Tue
	20.04 Wed
	21.04 Thu			DL	12,1 km	1:03:50	5:17/km	772 kcal	72 %	84 %		45,20	168 spm	1,13 m		14 °C			1. Training nach ...	14 °C		63 m	62 m
					2,1 km	59:48	2:53/100m	410 kcal	57 %	95 %			35 rpm
	22.04 Fri				15,0 km	2:18:52	6,5 km/h	967 kcal	56 %	74 %			122 spm	0,89 m		13 °C				13 °C		54 m	54 m
	23.04 Sat			DL	12,0 km	1:00:10	5:00/km	731 kcal	78 %	87 %		43,67	168 spm	1,19 m		18 °C			Lauf ohne Hund	18 °C		48 m	48 m
	24.04 Sun
	25.04 Mon				11,0 km	54:54	4:59/km	666 kcal	75 %	88 %		46,42	166 spm	1,21 m		13 °C			DL mit Intervalle	13 °C		57 m	55 m
	26.04 Tue
	27.04 Wed			DL	13,1 km	1:13:12	5:37/km	816 kcal	70 %	76 %		43,44	164 spm	1,09 m		17 °C			Feierabendlauf mi...	17 °C		57 m	52 m
	28.04 Thu				2,0 km	52:36	2:38/100m	448 kcal	60 %	72 %			35 rpm
	29.04 Fri			FS	11,0 km	52:49	4:48/km	697 kcal	78 %	87 %		45,60	168 spm	1,24 m		17 °C			Brieselang, vorwi...	17 °C		96 m	85 m
	30.04 Sat			DL	14,5 km	1:16:59	5:18/km	836 kcal	70 %	75 %		46,61	164 spm	1,15 m		19 °C			Flucht vor der Mi...	19 °C		44 m	41 m
11x Laufen					159,8 km	13:17:14	4:59/km	8 701 kcal	70 %	92 %		45,22	164 spm	1,14 m		16 °C						1 068 m	1 077 m
2x Radfahren					17,8 km	57:05	18,7 km/h	336 kcal	47 %	71 %						2 °C						56 m	56 m
1x Wandern					15,0 km	2:18:52	6,5 km/h	967 kcal	56 %	74 %			122 spm	0,89 m		13 °C						54 m	54 m
3x Schwimmen					5,6 km	2:32:49	2:43/100m	1 066 kcal	55 %	95 %			34 rpm

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