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Activity data of klnonni

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February, 2023, 5. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.02 Wed
	02.02 Thu
	03.02 Fri			Lfb	7,1 km	42:05	5:58/km	617 kcal	67 %	82 %		42,47	168 spm	1,00 m					Laufband
	04.02 Sat
	05.02 Sun			DL	12,6 km	1:04:14	5:06/km	709 kcal	73 %	80 %		46,35	168 spm	1,17 m		0 °C				-6 °C		63 m	63 m
	06.02 Mon
	07.02 Tue			DL	13,3 km	1:11:15	5:21/km	772 kcal	71 %	75 %		45,20	166 spm	1,13 m		0 °C				-5 °C		64 m	65 m
	08.02 Wed
	09.02 Thu
	10.02 Fri			DL	13,3 km	1:08:11	5:08/km	586 kcal	73 %	82 %		45,90	168 spm	1,16 m		5 °C			Feierabendlauf mi...	1 °C		51 m	49 m
	11.02 Sat			Lfb	6,0 km	35:54	5:57/km	527 kcal	73 %	85 %		38,24	172 spm	0,98 m					Fahrspiel auf dem...
	12.02 Sun			LL	15,6 km	1:22:51	5:18/km	828 kcal	67 %	75 %		49,10	162 spm	1,16 m		9 °C			Kurzer Langer Lauf	6 °C		68 m	70 m
	13.02 Mon
	14.02 Tue
	15.02 Wed			Lfb	12,0 km	1:04:30	5:21/km	946 kcal	77 %	85 %		40,52	170 spm	1,10 m					Laufband
	16.02 Thu				1,3 km	33:21	2:34/100m	342 kcal	64 %	74 %			33 rpm	0,59 m
	17.02 Fri			DL	14,3 km	1:14:37	5:13/km	347 kcal	73 %	84 %		45,07	166 spm	1,16 m		12 °C			Lauf ins Wochenen...	12 °C		69 m	68 m
	18.02 Sat
	19.02 Sun			LL	15,3 km	1:21:50	5:20/km	580 kcal	73 %	76 %		43,75	166 spm	1,13 m		6 °C			Langer Lauf mit 🐕	2 °C		77 m	75 m
	20.02 Mon
	21.02 Tue			LL	21,2 km	1:56:36	5:30/km	1 222 kcal	70 %	78 %		44,96	164 spm	1,11 m		10 °C			Langer Lauf gegen...	6 °C		91 m	93 m
	22.02 Wed
	23.02 Thu
	24.02 Fri			FS	10,0 km	49:20	4:56/km	603 kcal	77 %	94 %		45,32	164 spm	1,24 m		2 °C			Fahrspiel zum Woc...	-4 °C		60 m	47 m
				WA	2,5 km	13:18	5:26/km	167 kcal	76 %	79 %		40,96	166 spm	1,11 m		2 °C				-4 °C			11 m
	25.02 Sat
	26.02 Sun			DL	11,4 km	58:56	5:09/km	679 kcal	72 %	77 %		46,54	164 spm	1,18 m		1 °C			Lauf in den Sonne...	-4 °C		60 m	61 m
	27.02 Mon
	28.02 Tue				9,0 km	47:35	5:17/km	488 kcal	68 %	75 %		49,03	166 spm	1,14 m		3 °C				-1 °C		21 m	21 m
14x Laufen					163,7 km	14:31:12	5:19/km	9 071 kcal	72 %	94 %		45,15	166 spm	1,13 m		5 °C						624 m	623 m
1x Schwimmen					1,3 km	33:21	2:34/100m	342 kcal	64 %	74 %			33 rpm	0,59 m

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