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Activity data of klnonni

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March, 2023, 13. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	27.03 Mon				7,2 km	1:09:34	6,2 km/h	487 kcal	43 %	55 %			122 spm	0,85 m		1 °C			Brötchen holen mi...	-4 °C		20 m	20 m
					8,9 km	1:24:50	6,3 km/h	714 kcal	44 %	54 %			120 spm	0,87 m		6 °C			Spaziergang mit 🐕	2 °C		51 m	51 m
	28.03 Tue				7,9 km	1:25:59	5,5 km/h	544 kcal	43 %	52 %			116 spm	0,80 m		0 °C			Spaziergang mit 🐕	-6 °C		17 m	17 m
					9,0 km	1:33:29	5,8 km/h	661 kcal	54 %	89 %			116 spm	0,83 m		7 °C				4 °C		45 m	45 m
	29.03 Wed				6,8 km	1:10:18	5,8 km/h	514 kcal	55 %	68 %			122 spm	0,80 m		1 °C				-3 °C		10 m	9 m
					9,9 km	1:35:30	6,2 km/h	639 kcal	43 %	53 %			118 spm	0,87 m		10 °C			Spaziergang mit 🐕	7 °C		27 m	27 m
	30.03 Thu				8,3 km	1:22:04	6,0 km/h	465 kcal	44 %	51 %			116 spm	0,87 m		8 °C				5 °C		8 m	22 m
					4,0 km	39:04	6,1 km/h	335 kcal	57 %	73 %			120 spm	0,85 m		16 °C				16 °C		8 m	8 m
					1,7 km	43:10	2:34/100m	440 kcal	63 %	73 %			35 rpm	0,56 m
	31.03 Fri				11,2 km	2:01:32	5,5 km/h	806 kcal	42 %	51 %			120 spm	0,77 m		12 °C			Vom Arzt zurück u...	12 °C		28 m	28 m
					4,4 km	46:48	5,6 km/h	259 kcal	44 %	63 %			114 spm	0,82 m		9 °C				8 °C		4 m	4 m
	01.04 Sat
	02.04 Sun
10x Wandern					77,5 km	13:09:08	5,9 km/h	5 424 kcal	46 %	89 %			118 spm	0,83 m		6 °C						218 m	231 m
1x Schwimmen					1,7 km	43:10	2:34/100m	440 kcal	63 %	73 %			35 rpm	0,56 m

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