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Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

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April, 2024, 16. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.04 Mon
	02.04 Tue
	03.04 Wed				2,19 km	11:12	5:07/km	80 %	90 %		46,94	22	186 spm	212 W
						52:03		67 %	82 %			52
	04.04 Thu				5,16 km	33:22	6:28/km	80 %	90 %		35,83	57	188 spm	138 W
	05.04 Fri
	06.04 Sat				26,27 km	1:15:41	20,8 km/h	73 %	98 %			69	75 rpm	92 W
	07.04 Sun				9,99 km	1:05:15	6:32/km	82 %	92 %		33,62	126	186 spm	136 W
	08.04 Mon
	09.04 Tue
	10.04 Wed
	11.04 Thu				12,98 km	39:36	19,7 km/h					30		46 W
	12.04 Fri
	13.04 Sat				25,65 km	1:13:31	20,9 km/h	71 %	91 %			74	75 rpm	100 W
	14.04 Sun				111,14 km	5:14:10	21,2 km/h	72 %	92 %			372	81 rpm	101 W
	15.04 Mon				5,43 km	35:54	6:37/km	81 %	93 %		36,04	67	188 spm	160 W
					5,44 km	35:22	6:30/km	78 %	88 %		37,78	54	182 spm	157 W
	16.04 Tue				12,04 km	37:32	19,2 km/h	76 %	88 %			51	73 rpm	105 W
	17.04 Wed				2,23 km	10:02	4:30/km	88 %	98 %		46,90	29	194 spm	248 W
					1,92 km	1:38:26	51:16/km	54 %	90 %			63	124 spm	38 W
	18.04 Thu				13,04 km	38:37	20,3 km/h	66 %	77 %			33	72 rpm	106 W
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
7x Laufen					32,36 km	4:49:33	8:57/km	72 %	98 %		36,71	418	164 spm	115 W
6x Radfahren					201,12 km	9:39:07	20,8 km/h	72 %	98 %			629	78 rpm	96 W
1x Gassi stromern					4,37 km	49:31	11:20/km	49 %	58 %			10	130 spm
7x Gardening					19,67 km	1d 01:59:40	0,8 km/h	52 %	67 %			299	62 rpm
1x Indoor-Cycling						52:03		67 %	82 %			52

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