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Activity data of kohofman

Total distance: 11 698,53 km Number of activities: 1330x kohofman
Total duration: 71d 09:09:53

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TimeTypeDistanceDurationPaceElev.avg. HRVO2maxTRIMPCadenceStride lengthGroundcontactVertical oscillationTemp.SplitsTitleVertical ratioGCBTEEIRE
01.10 Thu
02.10 Fri18:55DL5,6 km32:515:55/km28 m77 %56190 spm0.89 m244 ms8.0 cm18 °C9.0 %48.8L/51.2R %3.30.980.80
03.10 Sat09:00DL2,2 km14:176:26/km13 m74 %18192 spm0.81 m246 ms7.1 cm13 °C8.8 %49.6L/50.4R %2.41.000.81
04.10 Sun05:55DL1,1 km7:467:00/km10 m66 %8188 spm0.76 m8 °C1.51.030.84
08:33DL2,2 km15:046:47/km43 m74 %22186 spm0.79 m247 ms7.6 cm9 °C9.6 %49.2L/50.8R %2.20.940.77
09:00WK26,2 km2:57:346:47/km913 m81 %353178 spm0.83 m271 ms7.5 cm9 °C9.0 %49.3L/50.8R %4.70.840.69
05.10 Mon
06.10 Tue
07.10 Wed16:51DL7,8 km1:00:157:45/km35 m65 %61184 spm0.70 m256 ms6.8 cm14 °C9.7 %48.6L/51.4R %2.11.030.84
08.10 Thu17:30DL9,6 km1:00:006:13/km58 m75 %96192 spm0.84 m233 ms7.8 cm16 °C9.3 %48.9L/51.1R %3.61.000.82
09.10 Fri
10.10 Sat
11.10 Sun14:32DL14,5 km1:30:466:16/km89 m74 %123192 spm0.83 m239 ms7.6 cm13 °C9.2 %48.1L/51.9R %3.20.990.81
12.10 Mon17:02DL8,9 km54:086:06/km53 m77 %89194 spm0.85 m233 ms7.5 cm13 °C8.8 %49.3L/50.7R %3.80.990.81
13.10 Tue17:45DL10,1 km1:11:287:05/km110 m74 %113186 spm0.76 m241 ms7.2 cm10 °C9.5 %48.4L/51.6R %3.01.000.82
14.10 Wed17:59WA3,0 km18:556:18/km25 m76 %30186 spm0.85 m252 ms7.4 cm9 °C8.7 %49.7L/50.3R %1.00.940.77
18:23WK3,0 km14:304:50/km29 m91 %44210 spm0.99 m218 ms6.1 cm9 °C3.000m all out na...6.2 %49.4L/50.6R %3.10.870.71
18:38WA1,1 km6:225:44/km16 m79 %11194 spm0.90 m233 ms7.7 cm9 °C8.6 %49.6L/50.4R %1.90.890.73
15.10 Thu
16.10 Fri
17.10 Sat17:59DL11,1 km1:07:066:02/km80 m77 %119192 spm0.86 m230 ms7.3 cm9 °C8.5 %48.6L/51.4R %3.60.930.76
18.10 Sun13:35DL21,3 km2:11:526:11/km121 m76 %219194 spm0.83 m236 ms7.3 cm11 °C8.8 %49.1L/50.9R %3.40.930.76
19.10 Mon
20.10 Tue18:18IT11,5 km1:21:127:04/km96 m73 %121182 spm0.78 m258 ms6.5 cm13 °C8.3 %48.6L/51.4R %2.50.940.77
21.10 Wed16:50DL8,9 km59:316:42/km66 m73 %91190 spm0.79 m242 ms7.7 cm17 °C9.7 %49.3L/50.7R %2.80.990.81
22.10 Thu19:30DL6,0 km38:566:29/km57 m76 %64186 spm0.83 m246 ms8.1 cm16 °C9.8 %49.1L/51.0R %3.00.990.81
23.10 Fri09:00DL9,3 km58:286:16/km60 m78 %98198 spm0.81 m237 ms7.0 cm14 °C8.6 %49.2L/50.8R %3.30.990.80
24.10 Sat
25.10 Sun
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
19x Laufen163,4 km17:41:016:30/km1.902 m76 %1736188 spm0.82 m246 ms7.3 cm12 °C9.0 %48.9L/51.1R %

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