Sign up for free  Features

Activity data of kohofman

Total distance: 41 111,13 km Number of activities: 4765x kohofman
Total duration: 224d 04:25:13

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Choose a date ...
You can select any time range by selecting two dates.
Show selection
TimeTypeDistanceDurationPaceElev.avg. HRVO2maxTRIMPCadenceStride lengthGround contactVertical oscillationTemp.SplitsTitleVertical ratioGCBTEEIRELSS
01.01 Fri12:0042,20 km2:30:5716,8 km/h118 m80 %2562 °C3.6
02.01 Sat18:365,55 km55:556,0 km/h49 m60 %3570 rpm0.71 m420 ms4.8 cm0 °C6.8 %49.9L/50.1R %1.0
03.01 Sun10:33DL6,66 km47:167:06/km51 m84 %93184 spm0.77 m286 ms5.3 cm0 °C6.9 %48.4L/51.6R %3.71.140.968 kN/m
17:5320:0578 %313.0
04.01 Mon16:547,77 km1:22:105,7 km/h59 m58 %4768 rpm0.70 m444 ms4.7 cm1 °C6.7 %50.1L/49.9R %1.2
18:5120:4776 %312.8
05.01 Tue16:00DL6,66 km46:106:56/km60 m83 %90184 spm0.78 m291 ms5.4 cm1 °C6.9 %48.2L/51.9R %3.51.130.959 kN/m
18:1820:0067 %181.8
06.01 Wed17:507,77 km1:16:336,1 km/h56 m62 %4670 rpm0.73 m417 ms4.6 cm1 °C6.3 %49.9L/50.1R %1.4
20:0426:2683 %523.6
07.01 Thu14:55DL6,54 km45:066:54/km37 m84 %94186 spm0.78 m268 ms5.3 cm1 °C6.8 %48.7L/51.3R %3.61.120.958 kN/m
08.01 Fri
09.01 Sat17:477,77 km1:19:285,9 km/h54 m3469 rpm0.71 m0 °C1.0
19:3035:2376 %473.2
10.01 Sun12:00DL8,88 km1:02:417:04/km89 m81 %124188 spm0.75 m275 ms5.1 cm1 °C6.8 %48.4L/51.6R %3.31.130.959 kN/m
18:2130:0162 %261.5
11.01 Mon06:457,77 km1:17:016,1 km/h59 m60 %5671 rpm0.71 m418 ms4.7 cm-1 °C6.6 %49.8L/50.3R %1.2
17:3127:2875 %422.8
12.01 Tue05:555,55 km57:025,8 km/h58 m58 %4070 rpm0.70 m391 ms4.5 cm2 °C6.4 %50.0L/50.0R %2.0
16:27DL5,55 km37:146:43/km45 m82 %80194 spm0.77 m252 ms4.8 cm2 °C6.2 %48.8L/51.2R %3.21.140.979 kN/m
13.01 Wed12:2710,85 km2:29:354,4 km/h74 m7461 rpm0.59 m1 °C1.0
17:4730:0180 %583.2
14.01 Thu16:27DL5,55 km37:156:43/km44 m80 %49192 spm0.78 m259 ms4.8 cm0 °C6.2 %48.9L/51.1R %3.11.150.988 kN/m
18:0030:0060 %91.4
15.01 Fri19:038,88 km1:30:185,9 km/h80 m59 %6269 rpm0.71 m421 ms4.8 cm-2 °C6.8 %49.8L/50.2R %1.1
16.01 Sat
17.01 Sun
18.01 Mon
19.01 Tue
20.01 Wed
21.01 Thu
22.01 Fri
23.01 Sat
24.01 Sun
25.01 Mon
26.01 Tue
27.01 Wed
28.01 Thu
29.01 Fri
30.01 Sat
31.01 Sun
6x Laufen39,84 km4:35:426:55/km326 m82 %530188 spm0.77 m273 ms5.1 cm1 °C6.7 %48.5L/51.5R %8 kN/m
1x Radfahren42,20 km2:30:5716,8 km/h118 m80 %2562 °C
3x Kraft / Stabi1:20:0162 %53
8x Gassi stromern61,91 km11:08:025,6 km/h489 m59 %39468 rpm0.68 m420 ms4.7 cm0 °C6.6 %49.9L/50.1R %
6x Indoor-Cycling2:40:1078 %261

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google