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Activity data of kohofman

Total distance: 41 111,13 km Number of activities: 4765x kohofman
Total duration: 224d 04:25:13

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TimeTypeDistanceDurationPaceElev.avg. HRVO2maxTRIMPCadenceStride lengthGround contactVertical oscillationTemp.SplitsTitleVertical ratioGCBTEEIRELSS
01.01 Sat
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29.04 Fri
30.04 Sat
01.05 Sun
02.05 Mon
03.05 Tue
04.05 Wed
05.05 Thu
06.05 Fri
07.05 Sat
08.05 Sun
09.05 Mon
10.05 Tue
11.05 Wed
12.05 Thu
13.05 Fri
14.05 Sat
15.05 Sun
16.05 Mon
17.05 Tue
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19.05 Thu
20.05 Fri
21.05 Sat
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23.05 Mon
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27.05 Fri
28.05 Sat
29.05 Sun
30.05 Mon
31.05 Tue
01.06 Wed
02.06 Thu
03.06 Fri
04.06 Sat
05.06 Sun
06.06 Mon
07.06 Tue
08.06 Wed
09.06 Thu
10.06 Fri
11.06 Sat
12.06 Sun
13.06 Mon
14.06 Tue
15.06 Wed
16.06 Thu
17.06 Fri
18.06 Sat
19.06 Sun
20.06 Mon
21.06 Tue
22.06 Wed19:57DL11,11 km1:08:016:07/km75 m80 %14918 °C
23.06 Thu10:46DL9,01 km1:45:5411:45/km8 m16621 °C
24.06 Fri
25.06 Sat
26.06 Sun08:15DL2,01 km12:506:23/km4 m2015 °C
10:01DL13,99 km1:29:416:25/km96 m84 %24017 °C
27.06 Mon
28.06 Tue
29.06 Wed
30.06 Thu10:59DL4,75 km1:00:1412:41/km9412 °C
01.07 Fri18:34DL37,25 km1:56:013:07/km125 m18215 °C
02.07 Sat10:47DL3,92 km58:0814:50/km4 m9112 °C
18:35DL8,43 km1:19:259:25/km12 m12512 °C
03.07 Sun
04.07 Mon
05.07 Tue
06.07 Wed21:38DL9,34 km56:316:03/km48 m84 %15121 °C
07.07 Thu11:24DL5,65 km1:10:5212:33/km17 m11124 °C
08.07 Fri
09.07 Sat10:50DL3,48 km58:3316:49/km4 m9225 °C
19:23DL11,54 km1:59:4210:22/km16 m18827 °C
10.07 Sun09:26DL9,43 km1:01:236:31/km22 m78 %12821 °C
11.07 Mon20:00DL7,45 km1:19:5210:43/km12 m12524 °C
12.07 Tue19:39DL13,14 km2:03:249:23/km12 m19425 °C
13.07 Wed19:36DL1,01 km6:596:55/km72 %1025 °C
19:45DL10,01 km53:435:22/km88 m83 %13425 °C
14.07 Thu10:54DL9,05 km1:38:4210:54/km21 m15517 °C
15.07 Fri18:06DL2,42 km7:463:13/km18 m1218 °C
18:18DL0,50 km7:4315:26/km7 m1217 °C
18:36DL0,48 km5:4211:53/km4 m817 °C
18:44DL34,70 km1:50:553:12/km109 m17417 °C
16.07 Sat05:28DL0,48 km6:2213:16/km8 m1012 °C
10:50DL3,70 km45:4512:22/km9 m7221 °C
20:03DL7,09 km1:25:3212:04/km8 m13424 °C
17.07 Sun
18.07 Mon
19.07 Tue20:10DL6,92 km1:39:5514:26/km9 m15723 °C
20.07 Wed19:02DL10,42 km59:035:40/km41 m79 %12421 °C
21.07 Thu10:51DL9,37 km1:32:309:52/km8 m14519 °C
22.07 Fri
23.07 Sat11:00DL2,82 km41:5114:50/km5 m6515 °C
19:59DL10,66 km1:37:159:07/km12 m15317 °C
24.07 Sun18:06DL37,56 km1:55:263:04/km136 m18117 °C
25.07 Mon
26.07 Tue19:56DL10,38 km1:38:399:30/km16 m15523 °C
27.07 Wed18:59DL10,61 km1:00:355:43/km38 m80 %13626 °C
28.07 Thu
29.07 Fri
30.07 Sat12:19DL3,13 km33:2710:41/km8 m5214 °C
18:45DL15,68 km2:32:269:43/km20 m24015 °C
31.07 Sun09:50DL1,01 km6:306:26/km73 %1012 °C
09:57DL10,27 km57:325:36/km85 m81 %13112 °C
01.08 Mon19:51DL7,01 km1:07:119:35/km12 m10519 °C
02.08 Tue20:33DL7,72 km1:18:0410:07/km12 m12323 °C
03.08 Wed18:14DL10,68 km56:065:15/km46 m85 %15627 °C
04.08 Thu20:56DL4,07 km50:3312:25/km9 m7921 °C
05.08 Fri
06.08 Sat11:28DL10,36 km2:16:3613:11/km12 m21527 °C
19:07DL15,74 km2:27:349:23/km25 m23229 °C
07.08 Sun09:25DL18,17 km1:49:276:01/km113 m73 %17619 °C
08.08 Mon20:11DL4,87 km49:1410:07/km4 m7716 °C
09.08 Tue19:51DL10,18 km1:40:039:50/km22 m15717 °C
10.08 Wed07:09DL6,74 km40:576:05/km17 m75 %7112 °C
19:24DL10,59 km1:00:515:45/km41 m77 %11718 °C
11.08 Thu18:54DL4,24 km48:2211:24/km14 m7623 °C
12.08 Fri
13.08 Sat10:46DL10,15 km1:48:5210:44/km17 m17119 °C
18:44DL15,23 km2:23:209:25/km21 m22521 °C
14.08 Sun09:33DL18,12 km1:43:455:44/km109 m82 %24620 °C
15.08 Mon
16.08 Tue
17.08 Wed
18.08 Thu
19.08 Fri
20.08 Sat
21.08 Sun09:43DL11,43 km1:06:475:51/km73 m77 %12719 °C
22.08 Mon
23.08 Tue
24.08 Wed17:59WK21,44 km1:59:055:33/km49 m86 %34630 °CCospudener Seelau...
25.08 Thu
26.08 Fri
27.08 Sat11:16DL7,63 km1:20:4510:35/km14 m12715 °C
18:55DL8,56 km1:18:289:10/km12 m12316 °C
28.08 Sun
29.08 Mon20:00DL7,97 km1:19:069:55/km17 m12416 °C
30.08 Tue10:44DL13,21 km2:08:309:44/km17 m20214 °C
18:58DL6,21 km58:459:28/km8 m9216 °C
31.08 Wed19:31DL10,53 km1:04:026:05/km47 m74 %10618 °C
01.09 Thu19:31DL9,41 km1:30:339:37/km12 m14218 °C
02.09 Fri
03.09 Sat20:26DL7,25 km1:14:1810:15/km9 m11723 °C
04.09 Sun08:59DL11,52 km1:03:555:33/km78 m84 %16520 °C
05.09 Mon19:59DL9,17 km1:27:179:31/km21 m13718 °C
06.09 Tue
07.09 Wed
08.09 Thu10:53DL10,79 km2:01:5511:18/km16 m19213 °C
09.09 Fri09:25DL6,64 km37:365:40/km19 m84 %10015 °C
19:44DL9,37 km57:056:06/km50 m79 %12418 °C
10.09 Sat
11.09 Sun13:31DL38,86 km1:57:453:02/km119 m18527 °C
12.09 Mon11:37DL6,20 km1:22:5413:22/km13 m13018 °C
18:04DL15,42 km2:26:539:32/km24 m23122 °C
13.09 Tue16:42DL31,18 km1:27:522:49/km16 m13823 °C
14.09 Wed07:54DL12,15 km1:08:155:37/km9 m79 %14314 °C
16:37DL10,11 km30:353:02/km8 m4819 °C
15.09 Thu18:35DL12,00 km1:58:299:52/km16 m18617 °C
16.09 Fri08:19DL6,65 km40:506:08/km19 m74 %7010 °C
17:50DL27,32 km2:23:025:14/km426 m22522 °C
17.09 Sat
18.09 Sun07:58DL7,27 km48:176:38/km274 m77 %9413 °C
19.09 Mon19:16DL9,51 km1:39:0010:25/km12 m15616 °C
20.09 Tue19:37DL7,88 km1:19:3910:06/km9 m12517 °C
21.09 Wed
22.09 Thu
23.09 Fri09:33DL11,40 km1:03:185:33/km84 m86 %19212 °C
24.09 Sat10:49DL18,59 km4:03:0313:04/km30 m38215 °C
19:16DL5,41 km54:1910:02/km9 m8517 °C
25.09 Sun
26.09 Mon09:41DL4,37 km47:0310:46/km9 m7415 °C
19:07DL8,07 km1:23:1510:19/km12 m13121 °C
27.09 Tue20:13DL5,39 km49:119:07/km9 m7716 °C
28.09 Wed18:45DL10,71 km59:085:31/km46 m81 %13918 °C
29.09 Thu20:08DL5,65 km53:369:29/km10 m8418 °C
30.09 Fri
01.10 Sat10:44DL5,86 km1:00:5610:24/km21 m9618 °C
19:00DL12,78 km1:57:049:10/km17 m18422 °C
02.10 Sun09:19DL18,13 km1:41:325:36/km115 m80 %21913 °C
03.10 Mon10:47DL10,85 km2:15:1912:28/km20 m21318 °C
19:15DL6,92 km1:05:439:30/km12 m10320 °C
04.10 Tue19:07DL8,11 km1:18:259:40/km14 m12321 °C
05.10 Wed08:00DL5,01 km50:2210:03/km14 m7915 °C
18:42DL10,57 km1:37:509:15/km12 m15418 °C
06.10 Thu
07.10 Fri
08.10 Sat11:16DL3,09 km31:3010:12/km8 m498 °C
18:51DL3,46 km31:048:59/km5 m489 °C
09.10 Sun10:01DL14,03 km1:17:325:32/km92 m88 %2396 °C
10.10 Mon
11.10 Tue
12.10 Wed
13.10 Thu
14.10 Fri
15.10 Sat
16.10 Sun
17.10 Mon
18.10 Tue19:00DL5,44 km49:419:08/km9 m7810 °C
19.10 Wed16:13DL6,91 km42:306:09/km12 m80 %10710 °C
20.10 Thu
21.10 Fri
22.10 Sat10:44DL19,08 km3:15:2610:15/km25 m3075 °C
18:47DL6,39 km56:498:53/km12 m896 °C
23.10 Sun07:41DL5,23 km32:046:08/km9 m84 %91-1 °C
24.10 Mon19:24DL4,15 km40:209:43/km4 m6310 °C
25.10 Tue19:01DL9,34 km1:25:099:07/km13 m1349 °C
26.10 Wed16:53DL5,95 km38:196:26/km12 m73 %6112 °C
17:32DL10,69 km1:01:075:43/km43 m82 %14712 °C
27.10 Thu18:39DL5,42 km58:5510:52/km12 m9211 °C
28.10 Fri
29.10 Sat10:50DL3,04 km55:4618:21/km5 m8710 °C
18:19DL7,87 km1:20:1310:12/km13 m12614 °C
30.10 Sun09:16DL11,36 km1:02:275:30/km80 m84 %16611 °C
31.10 Mon10:45DL10,63 km1:46:5710:04/km17 m16811 °C
17:19DL5,56 km56:3010:10/km13 m8911 °C
01.11 Tue19:28DL3,41 km30:579:05/km489 °C
02.11 Wed18:51DL4,55 km22:535:02/km16 m87 %699 °C
03.11 Thu
04.11 Fri
05.11 Sat10:40DL10,15 km1:52:0511:03/km13 m1766 °C
17:17DL11,74 km1:51:009:27/km23 m1748 °C
06.11 Sun10:07DL13,12 km1:13:555:38/km88 m88 %2319 °C
07.11 Mon19:14DL8,45 km1:20:089:29/km8 m1269 °C
08.11 Tue18:50DL7,21 km1:07:399:23/km12 m1068 °C
09.11 Wed
10.11 Thu
11.11 Fri08:09DL6,71 km36:415:28/km21 m90 %1311 °C
10:49DL9,05 km1:45:4511:41/km12 m1663 °C
17:56DL7,02 km1:02:288:54/km12 m982 °C
12.11 Sat10:50DL4,56 km52:4011:33/km13 m822 °C
17:49DL8,61 km1:16:278:53/km12 m1202 °C
13.11 Sun09:20DL11,38 km1:01:365:25/km77 m85 %1702 °C
14.11 Mon19:59DL5,85 km55:549:33/km9 m883 °C
15.11 Tue19:31DL3,37 km31:129:15/km8 m49-1 °C
16.11 Wed08:04DL6,59 km37:335:42/km17 m83 %920 °C
11:35DL4,60 km45:329:54/km9 m710 °C
17:56DL11,12 km1:37:318:46/km8 m1530 °C
17.11 Thu
18.11 Fri
19.11 Sat
20.11 Sun
21.11 Mon19:17DL7,36 km1:14:1210:05/km13 m1165 °C
22.11 Tue
23.11 Wed19:15TDL5,18 km26:565:12/km30 m85 %754 °C
24.11 Thu
25.11 Fri10:11DL11,48 km1:00:365:17/km95 m87 %1846 °C
26.11 Sat10:46DL13,35 km2:17:5310:20/km21 m2177 °C
27.11 Sun09:16DL18,21 km1:42:275:38/km117 m82 %2497 °C
28.11 Mon19:54DL5,07 km50:239:56/km12 m792 °C
29.11 Tue
30.11 Wed19:30TDL5,15 km26:305:09/km26 m85 %754 °C
01.12 Thu10:45DL14,08 km2:16:479:43/km12 m2155 °C
16:50DL3,07 km27:449:02/km9 m439 °C
02.12 Fri
03.12 Sat10:44DL3,36 km54:1516:09/km5 m856 °C
17:26DL13,87 km2:05:419:04/km25 m1987 °C
04.12 Sun10:25DL18,12 km1:39:245:29/km119 m85 %2699 °C
05.12 Mon
06.12 Tue
07.12 Wed
08.12 Thu
09.12 Fri
10.12 Sat10:52DL11,55 km2:12:1211:27/km21 m2084 °C
15:26DL3,95 km1:07:4217:08/km13 m1065 °C
11.12 Sun
12.12 Mon07:09DL11,92 km2:00:1410:05/km21 m1895 °C
14:38DL6,13 km1:01:3710:03/km9 m978 °C
13.12 Tue
14.12 Wed
15.12 Thu
16.12 Fri
17.12 Sat
18.12 Sun17:17DL11,40 km1:02:235:28/km79 m89 %1993 °C
19.12 Mon
20.12 Tue19:34DL8,06 km1:12:058:57/km13 m1131 °C
21.12 Wed19:34TDL5,16 km25:505:00/km27 m90 %883 °C
22.12 Thu08:01DL4,12 km51:0712:24/km24 m803 °C
09:02DL3,03 km28:019:15/km443 °C
14:52DL2,77 km27:149:50/km17 m425 °C
17:18DL1,46 km15:0710:21/km8 m234 °C
23.12 Fri
24.12 Sat13:56DL11,09 km1:54:1310:18/km24 m1793 °C
25.12 Sun16:00DL18,25 km1:39:405:28/km112 m86 %2927 °C
26.12 Mon
27.12 Tue
28.12 Wed06:37DL5,43 km30:385:38/km35 m83 %778 °C
29.12 Thu
30.12 Fri
31.12 Sat09:22DL3,39 km19:165:41/km5 m95 %853 °C
13:01WK10,04 km51:035:05/km53 m91 %1814 °CSilvesterlauf am ...
16:44DL10,40 km1:30:348:43/km12 m1424 °C
160x Laufen1 507,72 km8d 03:53:257:48/km5.099 m82 %2108314 °C

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