All years
2021	6x	17 km/week 76 km/month	39,84 km	4:35:42	6:55/km	326 m	82 %	530	188 spm	0.77 m	273 ms	5.1 cm	1 °C	6.7 %	48.5L/51.5R %	8 kN/m
2020	165x	31 km/week 133 km/month	1 599,99 km	7d 04:53:45	6:29/km	12.066 m	79 %	17920	189 spm	0.82 m	244 ms	7.2 cm	17 °C	8.8 %	48.8L/51.2R %	10 kN/m
2019	176x	35 km/week 152 km/month	1 827,39 km	7d 20:04:20	6:11/km	5.346 m	77 %	18354	192 spm	0.84 m	227 ms	7.5 cm	15 °C	8.9 %	49.8L/50.2R %
2018	260x	57 km/week 247 km/month	2 958,77 km	13d 06:13:15	6:26/km	12.703 m	73 %	23692	185 spm	0.80 m	241 ms	7.0 cm	15 °C	18.4 %	49.5L/50.5R %
2017	217x	55 km/week 241 km/month	2 891,07 km	12d 20:14:13	6:24/km	18.983 m	74 %	26217	188 spm	0.82 m	238 ms	6.7 cm	11 °C	8.2 %	49.0L/51.0R %
2016	323x	69 km/week 302 km/month	3 619,97 km	14d 11:04:15	5:45/km	14.491 m	78 %	34340	196 spm	0.88 m	222 ms	6.9 cm	11 °C	7.8 %	48.9L/51.1R %
2015	456x	98 km/week 426 km/month	5 107,44 km	25d 08:32:25	7:09/km	31.131 m	78 %	56695	201 spm	0.84 m	226 ms	6.6 cm	13 °C	7.6 %
2014	513x	100 km/week 435 km/month	5 221,87 km	25d 02:42:16	6:56/km	26.309 m	78 %	53996	208 spm	0.87 m			13 °C
2013	407x	79 km/week 343 km/month	4 110,32 km	19d 08:36:04	6:43/km	24.937 m	78 %	44925					10 °C
2012	428x	84 km/week 367 km/month	4 408,22 km	20d 13:56:49	6:42/km	19.789 m	80 %	56308					12 °C
2011	160x	55 km/week 237 km/month	1 507,72 km	8d 03:53:25	7:48/km	5.099 m	82 %	21083					14 °C

	2011	2012	2013	2014	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	---	48:35 1x	---	48:40 1x	46:17 1x	---	46:50 3x	---
21,1 km	---	1:45:34 1x	---	1:43:44 1x	---	1:38:25 1x	---	2:01:42 1x	2:03:34 1x
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:35:04 2x	---	---
In total	2x	3x	4x	4x	6x	4x	2x	4x	2x

January, 2011, 52. week

You can select any time range by selecting two dates.

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		Time	Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Cadence	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	Title	Vertical ratio	GCB	TE	EI	RE	LSS
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	20.05 Fri
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	24.05 Tue
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	26.05 Thu
	27.05 Fri
	28.05 Sat
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	30.05 Mon
	31.05 Tue
	01.06 Wed
	02.06 Thu
	03.06 Fri
	04.06 Sat
	05.06 Sun
	06.06 Mon
	07.06 Tue
	08.06 Wed
	09.06 Thu
	10.06 Fri
	11.06 Sat
	12.06 Sun
	13.06 Mon
	14.06 Tue
	15.06 Wed
	16.06 Thu
	17.06 Fri
	18.06 Sat
	19.06 Sun
	20.06 Mon
	21.06 Tue
	22.06 Wed	19:57	DL	11,11 km	1:08:01	6:07/km	75 m	80 %		149					18 °C
	23.06 Thu	10:46	DL	9,01 km	1:45:54	11:45/km	8 m			166					21 °C
	24.06 Fri
	25.06 Sat
	26.06 Sun	08:15	DL	2,01 km	12:50	6:23/km	4 m			20					15 °C
		10:01	DL	13,99 km	1:29:41	6:25/km	96 m	84 %		240					17 °C
	27.06 Mon
	28.06 Tue
	29.06 Wed
	30.06 Thu	10:59	DL	4,75 km	1:00:14	12:41/km				94					12 °C
	01.07 Fri	18:34	DL	37,25 km	1:56:01	3:07/km	125 m			182					15 °C
	02.07 Sat	10:47	DL	3,92 km	58:08	14:50/km	4 m			91					12 °C
		18:35	DL	8,43 km	1:19:25	9:25/km	12 m			125					12 °C
	03.07 Sun
	04.07 Mon
	05.07 Tue
	06.07 Wed	21:38	DL	9,34 km	56:31	6:03/km	48 m	84 %		151					21 °C
	07.07 Thu	11:24	DL	5,65 km	1:10:52	12:33/km	17 m			111					24 °C
	08.07 Fri
	09.07 Sat	10:50	DL	3,48 km	58:33	16:49/km	4 m			92					25 °C
		19:23	DL	11,54 km	1:59:42	10:22/km	16 m			188					27 °C
	10.07 Sun	09:26	DL	9,43 km	1:01:23	6:31/km	22 m	78 %		128					21 °C
	11.07 Mon	20:00	DL	7,45 km	1:19:52	10:43/km	12 m			125					24 °C
	12.07 Tue	19:39	DL	13,14 km	2:03:24	9:23/km	12 m			194					25 °C
	13.07 Wed	19:36	DL	1,01 km	6:59	6:55/km		72 %		10					25 °C
		19:45	DL	10,01 km	53:43	5:22/km	88 m	83 %		134					25 °C
	14.07 Thu	10:54	DL	9,05 km	1:38:42	10:54/km	21 m			155					17 °C
	15.07 Fri	18:06	DL	2,42 km	7:46	3:13/km	18 m			12					18 °C
		18:18	DL	0,50 km	7:43	15:26/km	7 m			12					17 °C
		18:36	DL	0,48 km	5:42	11:53/km	4 m			8					17 °C
		18:44	DL	34,70 km	1:50:55	3:12/km	109 m			174					17 °C
	16.07 Sat	05:28	DL	0,48 km	6:22	13:16/km	8 m			10					12 °C
		10:50	DL	3,70 km	45:45	12:22/km	9 m			72					21 °C
		20:03	DL	7,09 km	1:25:32	12:04/km	8 m			134					24 °C
	17.07 Sun
	18.07 Mon
	19.07 Tue	20:10	DL	6,92 km	1:39:55	14:26/km	9 m			157					23 °C
	20.07 Wed	19:02	DL	10,42 km	59:03	5:40/km	41 m	79 %		124					21 °C
	21.07 Thu	10:51	DL	9,37 km	1:32:30	9:52/km	8 m			145					19 °C
	22.07 Fri
	23.07 Sat	11:00	DL	2,82 km	41:51	14:50/km	5 m			65					15 °C
		19:59	DL	10,66 km	1:37:15	9:07/km	12 m			153					17 °C
	24.07 Sun	18:06	DL	37,56 km	1:55:26	3:04/km	136 m			181					17 °C
	25.07 Mon
	26.07 Tue	19:56	DL	10,38 km	1:38:39	9:30/km	16 m			155					23 °C
	27.07 Wed	18:59	DL	10,61 km	1:00:35	5:43/km	38 m	80 %		136					26 °C
	28.07 Thu
	29.07 Fri
	30.07 Sat	12:19	DL	3,13 km	33:27	10:41/km	8 m			52					14 °C
		18:45	DL	15,68 km	2:32:26	9:43/km	20 m			240					15 °C
	31.07 Sun	09:50	DL	1,01 km	6:30	6:26/km		73 %		10					12 °C
		09:57	DL	10,27 km	57:32	5:36/km	85 m	81 %		131					12 °C
	01.08 Mon	19:51	DL	7,01 km	1:07:11	9:35/km	12 m			105					19 °C
	02.08 Tue	20:33	DL	7,72 km	1:18:04	10:07/km	12 m			123					23 °C
	03.08 Wed	18:14	DL	10,68 km	56:06	5:15/km	46 m	85 %		156					27 °C
	04.08 Thu	20:56	DL	4,07 km	50:33	12:25/km	9 m			79					21 °C
	05.08 Fri
	06.08 Sat	11:28	DL	10,36 km	2:16:36	13:11/km	12 m			215					27 °C
		19:07	DL	15,74 km	2:27:34	9:23/km	25 m			232					29 °C
	07.08 Sun	09:25	DL	18,17 km	1:49:27	6:01/km	113 m	73 %		176					19 °C
	08.08 Mon	20:11	DL	4,87 km	49:14	10:07/km	4 m			77					16 °C
	09.08 Tue	19:51	DL	10,18 km	1:40:03	9:50/km	22 m			157					17 °C
	10.08 Wed	07:09	DL	6,74 km	40:57	6:05/km	17 m	75 %		71					12 °C
		19:24	DL	10,59 km	1:00:51	5:45/km	41 m	77 %		117					18 °C
	11.08 Thu	18:54	DL	4,24 km	48:22	11:24/km	14 m			76					23 °C
	12.08 Fri
	13.08 Sat	10:46	DL	10,15 km	1:48:52	10:44/km	17 m			171					19 °C
		18:44	DL	15,23 km	2:23:20	9:25/km	21 m			225					21 °C
	14.08 Sun	09:33	DL	18,12 km	1:43:45	5:44/km	109 m	82 %		246					20 °C
	15.08 Mon
	16.08 Tue
	17.08 Wed
	18.08 Thu
	19.08 Fri
	20.08 Sat
	21.08 Sun	09:43	DL	11,43 km	1:06:47	5:51/km	73 m	77 %		127					19 °C
	22.08 Mon
	23.08 Tue
	24.08 Wed	17:59	WK	21,44 km	1:59:05	5:33/km	49 m	86 %		346					30 °C		Cospudener Seelau...
	25.08 Thu
	26.08 Fri
	27.08 Sat	11:16	DL	7,63 km	1:20:45	10:35/km	14 m			127					15 °C
		18:55	DL	8,56 km	1:18:28	9:10/km	12 m			123					16 °C
	28.08 Sun
	29.08 Mon	20:00	DL	7,97 km	1:19:06	9:55/km	17 m			124					16 °C
	30.08 Tue	10:44	DL	13,21 km	2:08:30	9:44/km	17 m			202					14 °C
		18:58	DL	6,21 km	58:45	9:28/km	8 m			92					16 °C
	31.08 Wed	19:31	DL	10,53 km	1:04:02	6:05/km	47 m	74 %		106					18 °C
	01.09 Thu	19:31	DL	9,41 km	1:30:33	9:37/km	12 m			142					18 °C
	02.09 Fri
	03.09 Sat	20:26	DL	7,25 km	1:14:18	10:15/km	9 m			117					23 °C
	04.09 Sun	08:59	DL	11,52 km	1:03:55	5:33/km	78 m	84 %		165					20 °C
	05.09 Mon	19:59	DL	9,17 km	1:27:17	9:31/km	21 m			137					18 °C
	06.09 Tue
	07.09 Wed
	08.09 Thu	10:53	DL	10,79 km	2:01:55	11:18/km	16 m			192					13 °C
	09.09 Fri	09:25	DL	6,64 km	37:36	5:40/km	19 m	84 %		100					15 °C
		19:44	DL	9,37 km	57:05	6:06/km	50 m	79 %		124					18 °C
	10.09 Sat
	11.09 Sun	13:31	DL	38,86 km	1:57:45	3:02/km	119 m			185					27 °C
	12.09 Mon	11:37	DL	6,20 km	1:22:54	13:22/km	13 m			130					18 °C
		18:04	DL	15,42 km	2:26:53	9:32/km	24 m			231					22 °C
	13.09 Tue	16:42	DL	31,18 km	1:27:52	2:49/km	16 m			138					23 °C
	14.09 Wed	07:54	DL	12,15 km	1:08:15	5:37/km	9 m	79 %		143					14 °C
		16:37	DL	10,11 km	30:35	3:02/km	8 m			48					19 °C
	15.09 Thu	18:35	DL	12,00 km	1:58:29	9:52/km	16 m			186					17 °C
	16.09 Fri	08:19	DL	6,65 km	40:50	6:08/km	19 m	74 %		70					10 °C
		17:50	DL	27,32 km	2:23:02	5:14/km	426 m			225					22 °C
	17.09 Sat
	18.09 Sun	07:58	DL	7,27 km	48:17	6:38/km	274 m	77 %		94					13 °C
	19.09 Mon	19:16	DL	9,51 km	1:39:00	10:25/km	12 m			156					16 °C
	20.09 Tue	19:37	DL	7,88 km	1:19:39	10:06/km	9 m			125					17 °C
	21.09 Wed
	22.09 Thu
	23.09 Fri	09:33	DL	11,40 km	1:03:18	5:33/km	84 m	86 %		192					12 °C
	24.09 Sat	10:49	DL	18,59 km	4:03:03	13:04/km	30 m			382					15 °C
		19:16	DL	5,41 km	54:19	10:02/km	9 m			85					17 °C
	25.09 Sun
	26.09 Mon	09:41	DL	4,37 km	47:03	10:46/km	9 m			74					15 °C
		19:07	DL	8,07 km	1:23:15	10:19/km	12 m			131					21 °C
	27.09 Tue	20:13	DL	5,39 km	49:11	9:07/km	9 m			77					16 °C
	28.09 Wed	18:45	DL	10,71 km	59:08	5:31/km	46 m	81 %		139					18 °C
	29.09 Thu	20:08	DL	5,65 km	53:36	9:29/km	10 m			84					18 °C
	30.09 Fri
	01.10 Sat	10:44	DL	5,86 km	1:00:56	10:24/km	21 m			96					18 °C
		19:00	DL	12,78 km	1:57:04	9:10/km	17 m			184					22 °C
	02.10 Sun	09:19	DL	18,13 km	1:41:32	5:36/km	115 m	80 %		219					13 °C
	03.10 Mon	10:47	DL	10,85 km	2:15:19	12:28/km	20 m			213					18 °C
		19:15	DL	6,92 km	1:05:43	9:30/km	12 m			103					20 °C
	04.10 Tue	19:07	DL	8,11 km	1:18:25	9:40/km	14 m			123					21 °C
	05.10 Wed	08:00	DL	5,01 km	50:22	10:03/km	14 m			79					15 °C
		18:42	DL	10,57 km	1:37:50	9:15/km	12 m			154					18 °C
	06.10 Thu
	07.10 Fri
	08.10 Sat	11:16	DL	3,09 km	31:30	10:12/km	8 m			49					8 °C
		18:51	DL	3,46 km	31:04	8:59/km	5 m			48					9 °C
	09.10 Sun	10:01	DL	14,03 km	1:17:32	5:32/km	92 m	88 %		239					6 °C
	10.10 Mon
	11.10 Tue
	12.10 Wed
	13.10 Thu
	14.10 Fri
	15.10 Sat
	16.10 Sun
	17.10 Mon
	18.10 Tue	19:00	DL	5,44 km	49:41	9:08/km	9 m			78					10 °C
	19.10 Wed	16:13	DL	6,91 km	42:30	6:09/km	12 m	80 %		107					10 °C
	20.10 Thu
	21.10 Fri
	22.10 Sat	10:44	DL	19,08 km	3:15:26	10:15/km	25 m			307					5 °C
		18:47	DL	6,39 km	56:49	8:53/km	12 m			89					6 °C
	23.10 Sun	07:41	DL	5,23 km	32:04	6:08/km	9 m	84 %		91					-1 °C
	24.10 Mon	19:24	DL	4,15 km	40:20	9:43/km	4 m			63					10 °C
	25.10 Tue	19:01	DL	9,34 km	1:25:09	9:07/km	13 m			134					9 °C
	26.10 Wed	16:53	DL	5,95 km	38:19	6:26/km	12 m	73 %		61					12 °C
		17:32	DL	10,69 km	1:01:07	5:43/km	43 m	82 %		147					12 °C
	27.10 Thu	18:39	DL	5,42 km	58:55	10:52/km	12 m			92					11 °C
	28.10 Fri
	29.10 Sat	10:50	DL	3,04 km	55:46	18:21/km	5 m			87					10 °C
		18:19	DL	7,87 km	1:20:13	10:12/km	13 m			126					14 °C
	30.10 Sun	09:16	DL	11,36 km	1:02:27	5:30/km	80 m	84 %		166					11 °C
	31.10 Mon	10:45	DL	10,63 km	1:46:57	10:04/km	17 m			168					11 °C
		17:19	DL	5,56 km	56:30	10:10/km	13 m			89					11 °C
	01.11 Tue	19:28	DL	3,41 km	30:57	9:05/km				48					9 °C
	02.11 Wed	18:51	DL	4,55 km	22:53	5:02/km	16 m	87 %		69					9 °C
	03.11 Thu
	04.11 Fri
	05.11 Sat	10:40	DL	10,15 km	1:52:05	11:03/km	13 m			176					6 °C
		17:17	DL	11,74 km	1:51:00	9:27/km	23 m			174					8 °C
	06.11 Sun	10:07	DL	13,12 km	1:13:55	5:38/km	88 m	88 %		231					9 °C
	07.11 Mon	19:14	DL	8,45 km	1:20:08	9:29/km	8 m			126					9 °C
	08.11 Tue	18:50	DL	7,21 km	1:07:39	9:23/km	12 m			106					8 °C
	09.11 Wed
	10.11 Thu
	11.11 Fri	08:09	DL	6,71 km	36:41	5:28/km	21 m	90 %		131					1 °C
		10:49	DL	9,05 km	1:45:45	11:41/km	12 m			166					3 °C
		17:56	DL	7,02 km	1:02:28	8:54/km	12 m			98					2 °C
	12.11 Sat	10:50	DL	4,56 km	52:40	11:33/km	13 m			82					2 °C
		17:49	DL	8,61 km	1:16:27	8:53/km	12 m			120					2 °C
	13.11 Sun	09:20	DL	11,38 km	1:01:36	5:25/km	77 m	85 %		170					2 °C
	14.11 Mon	19:59	DL	5,85 km	55:54	9:33/km	9 m			88					3 °C
	15.11 Tue	19:31	DL	3,37 km	31:12	9:15/km	8 m			49					-1 °C
	16.11 Wed	08:04	DL	6,59 km	37:33	5:42/km	17 m	83 %		92					0 °C
		11:35	DL	4,60 km	45:32	9:54/km	9 m			71					0 °C
		17:56	DL	11,12 km	1:37:31	8:46/km	8 m			153					0 °C
	17.11 Thu
	18.11 Fri
	19.11 Sat
	20.11 Sun
	21.11 Mon	19:17	DL	7,36 km	1:14:12	10:05/km	13 m			116					5 °C
	22.11 Tue
	23.11 Wed	19:15	TDL	5,18 km	26:56	5:12/km	30 m	85 %		75					4 °C
	24.11 Thu
	25.11 Fri	10:11	DL	11,48 km	1:00:36	5:17/km	95 m	87 %		184					6 °C
	26.11 Sat	10:46	DL	13,35 km	2:17:53	10:20/km	21 m			217					7 °C
	27.11 Sun	09:16	DL	18,21 km	1:42:27	5:38/km	117 m	82 %		249					7 °C
	28.11 Mon	19:54	DL	5,07 km	50:23	9:56/km	12 m			79					2 °C
	29.11 Tue
	30.11 Wed	19:30	TDL	5,15 km	26:30	5:09/km	26 m	85 %		75					4 °C
	01.12 Thu	10:45	DL	14,08 km	2:16:47	9:43/km	12 m			215					5 °C
		16:50	DL	3,07 km	27:44	9:02/km	9 m			43					9 °C
	02.12 Fri
	03.12 Sat	10:44	DL	3,36 km	54:15	16:09/km	5 m			85					6 °C
		17:26	DL	13,87 km	2:05:41	9:04/km	25 m			198					7 °C
	04.12 Sun	10:25	DL	18,12 km	1:39:24	5:29/km	119 m	85 %		269					9 °C
	05.12 Mon
	06.12 Tue
	07.12 Wed
	08.12 Thu
	09.12 Fri
	10.12 Sat	10:52	DL	11,55 km	2:12:12	11:27/km	21 m			208					4 °C
		15:26	DL	3,95 km	1:07:42	17:08/km	13 m			106					5 °C
	11.12 Sun
	12.12 Mon	07:09	DL	11,92 km	2:00:14	10:05/km	21 m			189					5 °C
		14:38	DL	6,13 km	1:01:37	10:03/km	9 m			97					8 °C
	13.12 Tue
	14.12 Wed
	15.12 Thu
	16.12 Fri
	17.12 Sat
	18.12 Sun	17:17	DL	11,40 km	1:02:23	5:28/km	79 m	89 %		199					3 °C
	19.12 Mon
	20.12 Tue	19:34	DL	8,06 km	1:12:05	8:57/km	13 m			113					1 °C
	21.12 Wed	19:34	TDL	5,16 km	25:50	5:00/km	27 m	90 %		88					3 °C
	22.12 Thu	08:01	DL	4,12 km	51:07	12:24/km	24 m			80					3 °C
		09:02	DL	3,03 km	28:01	9:15/km				44					3 °C
		14:52	DL	2,77 km	27:14	9:50/km	17 m			42					5 °C
		17:18	DL	1,46 km	15:07	10:21/km	8 m			23					4 °C
	23.12 Fri
	24.12 Sat	13:56	DL	11,09 km	1:54:13	10:18/km	24 m			179					3 °C
	25.12 Sun	16:00	DL	18,25 km	1:39:40	5:28/km	112 m	86 %		292					7 °C
	26.12 Mon
	27.12 Tue
	28.12 Wed	06:37	DL	5,43 km	30:38	5:38/km	35 m	83 %		77					8 °C
	29.12 Thu
	30.12 Fri
	31.12 Sat	09:22	DL	3,39 km	19:16	5:41/km	5 m	95 %		85					3 °C
		13:01	WK	10,04 km	51:03	5:05/km	53 m	91 %		181					4 °C		Silvesterlauf am ...
		16:44	DL	10,40 km	1:30:34	8:43/km	12 m			142					4 °C
160x Laufen				1 507,72 km	8d 03:53:25	7:48/km	5.099 m	82 %		21083					14 °C

Total distance:	41 111,13 km	Number of activities:	4765x
Total duration:	224d 04:25:13

Activity data of kohofman

January, 2011, 52. week