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Activity data of kohofman

Total distance:	58 297,01 km	Number of activities:	6426x
Total duration:	323d 04:32:57

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December, 2011, 51. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	19.12 Mon
	20.12 Tue			DL	8,06 km	1:12:05	8:57/km					113
	21.12 Wed			TDL	5,16 km	25:50	5:00/km	90 %	101 %		38,00	88
	22.12 Thu			DL	4,12 km	51:07	12:24/km					80
				DL	3,03 km	28:01	9:15/km					44
				DL	2,77 km	27:14	9:50/km					42
				DL	1,46 km	15:07	10:21/km					23
	23.12 Fri
	24.12 Sat			DL	11,09 km	1:54:13	10:18/km					179
	25.12 Sun			DL	18,25 km	1:39:40	5:28/km	86 %	93 %		36,52	292
8x Laufen					53,94 km	7:13:17	8:02/km	87 %	101 %		36,83	861

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