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Activity data of kohofman

Total distance: 48 341,64 km Number of activities: 5532x kohofman
Total duration: 260d 02:50:22

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Type Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max TRIMP Cadence Power Splits FP Power HR
01.01  Sun 39,30 km 2:02:06 19,3 km/h 130 m 50 37 W
02.01  Mon DL 5,40 km 30:02 5:34/km 34 m 84 % 90 % 40,65 78
03.01  Tue
04.01  Wed DL 5,38 km 29:23 5:28/km 33 m 85 % 91 % 40,39 81
05.01  Thu
06.01  Fri
07.01  Sat DL 11,45 km 1:40:12 8:45/km 21 m 157
08.01  Sun
09.01  Mon
10.01  Tue DL 9,81 km 1:28:57 9:04/km 16 m 140
11.01  Wed DL 5,39 km 29:21 5:27/km 34 m 85 % 93 % 40,94 80
12.01  Thu
13.01  Fri DL 5,48 km 28:02 5:07/km 41 m 86 % 93 % 43,05 82
14.01  Sat DL 14,40 km 2:11:36 9:08/km 16 m 207
15.01  Sun
16.01  Mon
17.01  Tue
18.01  Wed DL 1:50:32 48 % 84 % 48
19.01  Thu
20.01  Fri DL 11,44 km 1:06:38 5:49/km 81 m 82 % 92 % 39,92 157
21.01  Sat DL 4,57 km 50:03 10:57/km 4 m 78
DL 10,52 km 1:39:17 9:26/km 17 m 156
22.01  Sun DL 21,56 km 2:02:18 5:40/km 117 m 86 % 91 % 37,77 350
23.01  Mon DL 5,36 km 29:45 5:33/km 39 m 84 % 89 % 40,39 78
DL 7,49 km 1:05:49 8:47/km 13 m 103
24.01  Tue
25.01  Wed DL 5,39 km 29:00 5:23/km 33 m 88 % 96 % 39,24 90
39,39 km 2:10:13 18,1 km/h 130 m 54 32 W
26.01  Thu DL 12,53 km 2:03:07 9:50/km 31 m 194
27.01  Fri DL 11,47 km 1:02:47 5:28/km 84 m 83 % 91 % 41,90 161
28.01  Sat DL 3,74 km 40:58 10:57/km 4 m 64
DL 11,72 km 2:05:57 10:45/km 16 m 198
29.01  Sun DL 32,04 km 3:27:48 6:29/km 106 m 76 % 85 % 38,99 373
30.01  Mon DL 12,67 km 2:00:30 9:31/km 24 m 189
31.01  Tue DL 8,38 km 1:21:36 9:44/km 13 m 128
DL 7,64 km 1:14:38 9:46/km 13 m 117
23x Laufen 223,83 km 1d 06:48:16 7:46/km 790 m 77 % 96 % 39,63 3309
2x Radfahren 78,69 km 4:12:19 18,7 km/h 260 m 104 34 W

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