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Activity data of kohofman

Total distance:	48 341,64 km	Number of activities:	5532x
Total duration:	260d 02:50:22

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January, 2012, 52. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Splits		FP	Power	HR
	01.01 Sun				39,30 km	2:02:06	19,3 km/h	130 m					50		37 W
	02.01 Mon			DL	5,40 km	30:02	5:34/km	34 m	84 %	90 %		40,65	78
	03.01 Tue
	04.01 Wed			DL	5,38 km	29:23	5:28/km	33 m	85 %	91 %		40,39	81
	05.01 Thu
	06.01 Fri
	07.01 Sat			DL	11,45 km	1:40:12	8:45/km	21 m					157
	08.01 Sun
	09.01 Mon
	10.01 Tue			DL	9,81 km	1:28:57	9:04/km	16 m					140
	11.01 Wed			DL	5,39 km	29:21	5:27/km	34 m	85 %	93 %		40,94	80
	12.01 Thu
	13.01 Fri			DL	5,48 km	28:02	5:07/km	41 m	86 %	93 %		43,05	82
	14.01 Sat			DL	14,40 km	2:11:36	9:08/km	16 m					207
	15.01 Sun
	16.01 Mon
	17.01 Tue
	18.01 Wed			DL		1:50:32			48 %	84 %			48
	19.01 Thu
	20.01 Fri			DL	11,44 km	1:06:38	5:49/km	81 m	82 %	92 %		39,92	157
	21.01 Sat			DL	4,57 km	50:03	10:57/km	4 m					78
				DL	10,52 km	1:39:17	9:26/km	17 m					156
	22.01 Sun			DL	21,56 km	2:02:18	5:40/km	117 m	86 %	91 %		37,77	350
	23.01 Mon			DL	5,36 km	29:45	5:33/km	39 m	84 %	89 %		40,39	78
				DL	7,49 km	1:05:49	8:47/km	13 m					103
	24.01 Tue
	25.01 Wed			DL	5,39 km	29:00	5:23/km	33 m	88 %	96 %		39,24	90
					39,39 km	2:10:13	18,1 km/h	130 m					54		32 W
	26.01 Thu			DL	12,53 km	2:03:07	9:50/km	31 m					194
	27.01 Fri			DL	11,47 km	1:02:47	5:28/km	84 m	83 %	91 %		41,90	161
	28.01 Sat			DL	3,74 km	40:58	10:57/km	4 m					64
				DL	11,72 km	2:05:57	10:45/km	16 m					198
	29.01 Sun			DL	32,04 km	3:27:48	6:29/km	106 m	76 %	85 %		38,99	373
	30.01 Mon			DL	12,67 km	2:00:30	9:31/km	24 m					189
	31.01 Tue			DL	8,38 km	1:21:36	9:44/km	13 m					128
				DL	7,64 km	1:14:38	9:46/km	13 m					117
23x Laufen				223,83 km	1d 06:48:16	7:46/km	790 m	77 %	96 %		39,63	3309
2x Radfahren				78,69 km	4:12:19	18,7 km/h	260 m					104		34 W

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