Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

All years
2024	31x	13 km 55 km	199,40 km -	23:35:29	7:06/km	78 %	106 %	34,38	2640	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

February, 2012, 5. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.02 Wed	DL	5,96 km	37:10	6:14/km	79 %	92 %		35,75	77
		DL	10,11 km	1:07:43	6:42/km	79 %	95 %		32,73	140
	02.02 Thu	DL	3,81 km	37:48	9:55/km					59
		DL	4,84 km	45:40	9:26/km					71
	03.02 Fri
	04.02 Sat	DL	6,33 km	1:06:50	10:33/km					105
		DL	13,57 km	2:19:21	10:16/km					219
	05.02 Sun	DL	22,02 km	2:16:04	6:11/km	80 %	88 %		35,14	301
	06.02 Mon
	07.02 Tue	DL	3,99 km	37:18	9:21/km					58
		DL	9,29 km	1:26:11	9:17/km					135
	08.02 Wed	DL	5,91 km	33:38	5:41/km	84 %	91 %		36,12	88
		DL	5,30 km	26:55	5:05/km	87 %	92 %		39,59	80
	09.02 Thu
	10.02 Fri
	11.02 Sat	DL	3,74 km	58:43	15:42/km					92
		DL	8,97 km	1:31:36	10:13/km					144
	12.02 Sun	DL	21,83 km	2:15:15	6:12/km	81 %	105 %		34,68	310
	13.02 Mon	DL	6,61 km	1:00:53	9:13/km					95
	14.02 Tue	DL	3,99 km	35:51	8:59/km					56
	15.02 Wed	DL	5,95 km	33:51	5:41/km	92 %	121 %		30,97	132
		DL	5,28 km	28:12	5:20/km	88 %	93 %		36,50	86
	16.02 Thu	DL	11,74 km	1:44:51	8:56/km					165
	17.02 Fri	DL	10,12 km	1:02:32	6:11/km	87 %	106 %		31,04	190
	18.02 Sat	DL	11,33 km	1:41:38	8:58/km					160
		DL	11,90 km	1:47:51	9:04/km					169
	19.02 Sun	DL	18,51 km	1:49:54	5:56/km	82 %	87 %		35,88	260
	20.02 Mon
	21.02 Tue	DL	10,17 km	1:01:40	6:04/km	82 %	89 %		34,93	146
	22.02 Wed	DL	5,91 km	33:29	5:40/km	84 %	98 %		36,30	89
		DL	11,02 km	1:03:40	5:47/km	82 %	93 %		36,91	152
	23.02 Thu	DL	11,44 km	1:48:33	9:29/km					171
		DL	6,60 km	1:04:57	9:50/km					102
	24.02 Fri	DL	6,43 km	1:07:06	10:26/km					105
		DL	11,56 km	1:04:19	5:34/km	82 %	92 %		38,93	152
	25.02 Sat	DL	7,46 km	1:19:15	10:37/km					124
	26.02 Sun	DL	26,96 km	2:49:32	6:17/km	79 %	98 %		35,38	352
	27.02 Mon	DL	11,97 km	2:03:05	10:17/km					193
	28.02 Tue	DL	12,50 km	1:15:37	6:03/km	81 %	95 %		35,39	176
		DL	10,58 km	1:39:54	9:27/km					157
	29.02 Wed		20,19 km	1:07:36	17,9 km/h	64 %	84 %			72		33 W
		DL	12,70 km	1:22:54	6:32/km	79 %	97 %		33,81	176
36x Laufen			356,40 km	1d 21:39:46	7:41/km	81 %	121 %		35,15	5287
1x Radfahren			20,19 km	1:07:36	17,9 km/h	64 %	84 %			72		33 W