Activity data of kohofman

Total distance:	58 451,25 km	Number of activities:	6438x
Total duration:	323d 22:49:37

All years
2024	34x	13 km 56 km	212,48 km -	1d 01:16:08	7:08/km	77 %	106 %	34,61	2734	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

November, 2012, 44. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.11 Thu
	02.11 Fri	DL	9,53 km	53:47	5:39/km	83 %	94 %		40,57	115		276 W
	03.11 Sat	DL	10,23 km	1:34:15	9:13/km					123		153 W
	04.11 Sun	DL	9,57 km	54:15	5:40/km	81 %	92 %		38,37	127
	05.11 Mon	DL	9,80 km	1:28:52	9:04/km					116		156 W
	06.11 Tue	DL	9,63 km	54:04	5:37/km	85 %	93 %		35,97	149
		DL	4,43 km	41:29	9:22/km					54		151 W
	07.11 Wed
	08.11 Thu
	09.11 Fri	DL	9,59 km	51:54	5:25/km	85 %	94 %		41,65	116		290 W
	10.11 Sat
	11.11 Sun		6,42 km	21:15	18,1 km/h	69 %	83 %			24		33 W
		DL	14,46 km	1:20:57	5:36/km	87 %	93 %		35,02	244
			6,40 km	24:12	15,9 km/h	66 %	76 %			24		34 W
		DL	5,47 km	1:04:06	11:43/km					84		118 W
		DL	3,42 km	35:48	10:28/km					46		132 W
	12.11 Mon	DL	3,79 km	35:48	9:27/km					46		149 W
	13.11 Tue
	14.11 Wed
	15.11 Thu	DL	8,48 km	45:53	5:25/km	89 %	93 %		38,78	120		291 W
	16.11 Fri
	17.11 Sat
	18.11 Sun	DL	17,87 km	1:41:54	5:42/km	83 %	91 %		36,65	258
	19.11 Mon	DL	6,18 km	58:01	9:23/km					76		150 W
	20.11 Tue	DL	9,54 km	54:14	5:41/km	85 %	93 %		38,82	124		274 W
		DL	3,57 km	34:32	9:40/km					45		144 W
	21.11 Wed	DL	6,45 km	38:20	5:57/km	81 %	89 %		39,90	72		259 W
		DL	4,69 km	42:16	9:01/km					66
		DL	6,48 km	59:16	9:09/km					93
		DL	2,21 km	22:13	10:03/km					29		138 W
		DL	9,86 km	58:07	5:54/km	78 %	91 %		42,47	98		263 W
	22.11 Thu	DL	6,88 km	1:05:34	9:32/km					85		147 W
	23.11 Fri
	24.11 Sat	DL	2,42 km	23:23	9:40/km					30		144 W
		DL	7,10 km	1:06:02	9:18/km					86		151 W
	25.11 Sun	DL	9,37 km	54:55	5:52/km	83 %	89 %		39,04	111		265 W
		DL	18,26 km	1:44:04	5:42/km	82 %	90 %		40,74	209		273 W
	26.11 Mon	DL	10,77 km	1:36:47	8:59/km					126		158 W
	27.11 Tue	DL	10,34 km	59:06	5:43/km	88 %	102 %		36,55	154		273 W
		DL	3,77 km	33:28	8:53/km					43		160 W
	28.11 Wed
	29.11 Thu
	30.11 Fri
29x Laufen			234,16 km	1d 03:53:20	7:09/km	84 %	102 %		38,65	3045		199 W
2x Radfahren			12,82 km	45:27	16,9 km/h	67 %	83 %			48		33 W