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Activity data of kohofman

Total distance:	55 772,45 km	Number of activities:	6189x
Total duration:	308d 17:49:58

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December, 2012, 1. Week

			Time		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Ground contact	Splits		FP	Power	HR
	31.12 Mon		13:00		DL	9,96 km	50:23	5:04/km					66		315 W
			15:00		DL	2,77 km	42:46	15:26/km					67
			17:04		DL	7,20 km	1:06:21	9:13/km					104
	01.01 Tue		10:53			42,47 km	2:27:46	17,2 km/h	68 %	82 %			161		30 W
	02.01 Wed		05:37		DL	6,00 km	37:31	6:15/km	76 %	86 %		40,65	57		243 W
	03.01 Thu
	04.01 Fri		08:57		DL	12,42 km	1:22:58	6:41/km	77 %	93 %		37,09	139		227 W
	05.01 Sat		16:22		DL	13,21 km	2:06:31	9:35/km					165		146 W
	06.01 Sun		17:22		DL	18,14 km	1:45:33	5:49/km	81 %	91 %		37,48	240
7x Laufen					69,70 km	8:32:03	7:21/km	78 %	93 %		37,86	838		209 W
1x Radfahren					42,47 km	2:27:46	17,2 km/h	68 %	82 %			161		30 W

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