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Activity data of kohofman

Total distance: 57 891,93 km Number of activities: 6402x kohofman
Total duration: 320d 19:22:34

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Type Distance Duration Pace avg. HR max. HR VO2max VO2max TRIMP Cadence Power Power HR
01.03  Fri DL 10,83 km 1:01:25 5:40/km 81 % 96 % 42,02 114 275 W
02.03  Sat DL 6,61 km 1:08:42 10:24/km 108
DL 3,62 km 37:39 10:24/km 49 135 W
03.03  Sun DL 9,67 km 50:47 5:15/km 82 % 91 % 41,82 122
04.03  Mon
05.03  Tue DL 7,50 km 1:14:02 9:52/km 97 145 W
06.03  Wed DL 9,46 km 52:10 5:31/km 82 % 93 % 42,51 102 284 W
07.03  Thu DL 9,65 km 1:20:13 8:19/km 105 173 W
08.03  Fri
09.03  Sat DL 10,35 km 1:40:44 9:44/km 132 146 W
DL 3,98 km 55:06 13:51/km 72 101 W
10.03  Sun DL 19,62 km 1:54:32 5:50/km 77 % 87 % 43,35 182 265 W
11.03  Mon DL 8,90 km 1:20:23 9:02/km 105 156 W
12.03  Tue DL 9,37 km 55:53 5:58/km 95 % 107 % 27,52 238
DL 5,86 km 53:32 9:08/km 70 154 W
13.03  Wed
14.03  Thu
15.03  Fri
16.03  Sat DL 10,04 km 1:34:19 9:24/km 148
17.03  Sun DL 18,03 km 1:38:23 5:27/km 84 % 92 % 41,61 215 288 W
18.03  Mon
19.03  Tue DL 10,13 km 58:03 5:44/km 84 % 95 % 39,06 126 271 W
20.03  Wed
21.03  Thu
22.03  Fri DL 19,70 km 1:55:06 5:51/km 79 % 91 % 42,13 198 265 W
23.03  Sat DL 7,31 km 1:12:21 9:54/km 94 141 W
DL 8,79 km 59:56 6:49/km 78 224 W
24.03  Sun DL 31,57 km 3:11:15 6:03/km 77 % 88 % 38,37 363
25.03  Mon DL 5,07 km 49:02 9:40/km 64 145 W
26.03  Tue
27.03  Wed DL 9,69 km 54:42 5:39/km 83 % 93 % 40,61 115 276 W
28.03  Thu
29.03  Fri DL 18,74 km 1:52:11 5:59/km 81 % 90 % 39,25 212 257 W
30.03  Sat DL 9,02 km 1:21:54 9:05/km 107 156 W
DL 4,47 km 41:29 9:17/km 65
31.03  Sun DL 15,50 km 1:25:33 5:31/km 79 % 90 % 41,32 183
26x Laufen 283,48 km 1d 09:19:22 7:03/km 81 % 107 % 40,13 3464 208 W

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