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Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

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November, 2013, 44. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.11 Fri			DL	7,97 km	47:33	5:58/km	86 %	103 %		36,28	113		258 W
				DL	5,99 km	1:29:43	14:59/km					117		88 W
	02.11 Sat
	03.11 Sun			DL	11,54 km	1:02:14	5:24/km	82 %	91 %		44,25	123		293 W
	04.11 Mon			DL	10,68 km	1:39:03	9:16/km					129		151 W
	05.11 Tue			DL	8,09 km	49:02	6:04/km					64		253 W
	06.11 Wed			DL	14,75 km	1:25:09	5:46/km	83 %	92 %		39,56	180		269 W
	07.11 Thu			DL	3,69 km	35:05	9:30/km					46		148 W
	08.11 Fri			DL	9,47 km	54:31	5:45/km	79 %	90 %		43,11	94		269 W
	09.11 Sat
	10.11 Sun			DL	1,54 km	12:01	7:48/km					15		193 W
				DL	1,53 km	8:58	5:52/km	83 %	90 %		38,06	18		255 W
				DL	14,56 km	1:16:46	5:16/km	93 %	106 %		37,04	243		303 W
	11.11 Mon			DL	5,63 km	55:24	9:50/km					72		142 W
				DL	7,36 km	1:10:15	9:33/km					92		147 W
	12.11 Tue			DL	2,86 km	29:20	10:15/km					38		135 W
				DL	7,61 km	47:25	6:14/km					62		244 W
	13.11 Wed			DL	17,39 km	1:39:56	5:45/km	78 %	90 %		43,53	168		271 W
	14.11 Thu
	15.11 Fri			DL	16,97 km	1:41:47	6:00/km	79 %	88 %		40,78	172		256 W
	16.11 Sat			DL	15,66 km	2:30:14	9:36/km					196		146 W
	17.11 Sun
	18.11 Mon
	19.11 Tue			DL	5,86 km	57:58	9:54/km					76		141 W
				DL	1,68 km	20:07	11:58/km					26		114 W
				DL	8,07 km	50:07	6:13/km					65		245 W
	20.11 Wed
	21.11 Thu			DL	7,26 km	1:11:50	9:54/km					94		142 W
	22.11 Fri			DL	15,26 km	1:35:32	6:16/km	78 %	90 %		39,48	159		256 W
	23.11 Sat			DL	15,32 km	2:22:52	9:20/km					187		151 W
	24.11 Sun			DL	25,65 km	2:30:56	5:53/km	81 %	90 %		39,80	286		262 W
	25.11 Mon			DL	3,78 km	36:26	9:38/km					47		145 W
	26.11 Tue			DL	8,14 km	47:39	5:51/km	82 %	98 %		39,82	93		264 W
	27.11 Wed			DL	6,09 km	35:05	5:46/km	81 %	89 %		41,11	66		270 W
	28.11 Thu
	29.11 Fri			DL	17,98 km	1:43:54	5:47/km	81 %	90 %		40,93	199		269 W
	30.11 Sat			DL	13,60 km	2:21:22	10:24/km					185		134 W
30x Laufen					291,98 km	1d 11:28:14	7:17/km	81 %	106 %		40,47	3425		205 W

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