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Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

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December, 2013, 51. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	16.12 Mon			DL	3,14 km	28:34	9:06/km					37		155 W
	17.12 Tue			DL	10,18 km	57:30	5:39/km	82 %	104 %		41,69	116		276 W
				DL	10,46 km	1:37:38	9:20/km					128		151 W
	18.12 Wed			DL	8,40 km	42:52	5:06/km	86 %	92 %		43,55	101		311 W
				DL	0,22 km	1:13	5:32/km	83 %	83 %		41,29	2		269 W
	19.12 Thu
	20.12 Fri
	21.12 Sat			DL	15,13 km	2:22:00	9:23/km					186		150 W
	22.12 Sun
6x Laufen					47,53 km	6:09:47	7:47/km	83 %	104 %		42,47	570		189 W

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