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Activity data of kohofman

Total distance:	58 448,44 km	Number of activities:	6436x
Total duration:	323d 20:51:50

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December, 2013, 52. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	23.12 Mon			DL	7,32 km	1:08:00	9:17/km					89		151 W
	24.12 Tue			DL	10,51 km	1:00:04	5:43/km	84 %	102 %		39,39	129		270 W
				DL	3,16 km	28:58	9:10/km					37		154 W
				DL	10,88 km	1:41:17	9:19/km					132		151 W
	25.12 Wed			DL	5,96 km	35:48	6:00/km	77 %	86 %		41,98	58		257 W
				DL	2,25 km	14:58	6:39/km	77 %	87 %		36,74	24		227 W
				DL	10,01 km	50:12	5:01/km	89 %	93 %		42,55	132		318 W
	26.12 Thu
	27.12 Fri			DL	14,14 km	1:22:02	5:48/km	82 %	89 %		39,72	164		266 W
	28.12 Sat			DL	15,71 km	2:26:18	9:19/km					191		151 W
	29.12 Sun			DL	5,99 km	35:19	5:54/km	78 %	84 %		41,89	59		262 W
				DL	5,96 km	33:19	5:35/km	81 %	91 %		42,67	65		279 W
11x Laufen					91,89 km	10:56:15	7:09/km	82 %	102 %		40,79	1080		209 W

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