Activity data of kohofman

Total distance:	11 698,53 km	Number of activities:	1330x
Total duration:	71d 09:09:53

All years
2020	152x	36 km/week 154 km/month	1 518,0 km	6d 19:22:23	6:27/km	11.490 m	76 %	17021	189 spm	0.82 m	241 ms	7.3 cm	17 °C	8.9 %	48.8L/51.2R %
2019	176x	35 km/week 152 km/month	1 827,4 km	7d 20:04:20	6:11/km	5.346 m	75 %	18354	192 spm	0.84 m	227 ms	7.5 cm	15 °C	8.9 %	49.8L/50.2R %
2018	3x	2 km/week 9 km/month	102,1 km	9:22:57	5:31/km	340 m	78 %	1080	200 spm	0.91 m	218 ms	7.1 cm	10 °C	7.9 %	49.7L/50.3R %
2017	1x	1 km/week 4 km/month	42,2 km	3:36:22	5:08/km	164 m	78 %	422	202 spm	0.97 m			6 °C
2016	4x	2 km/week 7 km/month	87,7 km	7:09:35	4:54/km	532 m	88 %	1238	205 spm	1.00 m	209 ms	7.1 cm	14 °C	7.1 %	48.5L/51.5R %
2015	6x	4 km/week 19 km/month	227,1 km	21:54:31	5:47/km	4.509 m	86 %	4697	205 spm	0.91 m			15 °C
2014	4x	2 km/week 9 km/month	109,7 km	10:18:41	5:38/km	1.022 m	88 %	1731	212 spm	0.95 m			13 °C
2013	26x	8 km/week 35 km/month	414,7 km	1d 16:53:54	5:55/km	3.596 m	82 %	5402					3 °C
2012	347x	72 km/week 311 km/month	3 735,2 km	17d 07:56:24	6:39/km	15.924 m	82 %	48789					13 °C
2011	160x	54 km/week 236 km/month	1 507,7 km	8d 03:53:25	7:48/km	5.099 m	84 %	21083					14 °C

	2011	2012	2013	2014	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	---	48:35 1x	---	48:40 1x	46:17 1x	---	46:50 3x	---
21,1 km	---	1:45:34 1x	---	1:43:44 1x	---	1:38:25 1x	---	2:01:42 1x	2:03:34 1x
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:35:04 2x	---	---
In total	2x	3x	4x	4x	6x	4x	2x	4x	2x

January, 2014, 1. week

You can select any time range by selecting two dates.

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		Time	Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Cadence	Stride length	Groundcontact	Vertical oscillation	Temp.	Splits	Title	Vertical ratio	GCB	TE	EI	RE
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	13.04 Sun	12:45	WK	21,1 km	1:43:44	4:55/km	84 m	90 %		313					14 °C		HM in Leipzig			5.0
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	17.05 Sat	09:00	WK	31,9 km	3:53:25	7:19/km	579 m	86 %		612					10 °C		gmrl 2014			5.0
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	12.07 Sat	19:29	WK	14,5 km	1:12:59	5:02/km	177 m	90 %		218					20 °C		Heidelaufserie 2014			5.0
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	28.09 Sun	08:48	WK	42,2 km	3:28:33	4:57/km	182 m	88 %		588	212 spm	0.95 m					Berlin Marathon -...			5.0
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4x Laufen				109,7 km	10:18:41	5:38/km	1.022 m	88 %		1731	212 spm	0.95 m			13 °C