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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Cadence | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | Title | Vertical ratio | GCB | TE | EI | RE | LSS | |||||
| 06.01 Mon | 18:54 | DL | 7,42 km | 1:11:30 | 9:38/km | 22 m | 93 | 8 °C | 0.72 | 0.52 | ||||||||||||||||
| 07.01 Tue | 04:47 | DL | 10,21 km | 1:01:47 | 6:03/km | 107 m | 79 % | 109 | 7 °C | 4.0 | 0.65 | 0.48 | ||||||||||||||
| 08.01 Wed | 06:36 | DL | 5,97 km | 34:59 | 5:52/km | 73 m | 89 % | 95 | 8 °C | 4.5 | 0.65 | 0.48 | ||||||||||||||
| 18:30 | DL | 15,26 km | 1:29:11 | 5:51/km | 147 m | 79 % | 157 | 8 °C | 4.0 | 0.65 | 0.47 | |||||||||||||||
| 09.01 Thu | ||||||||||||||||||||||||||
| 10.01 Fri | 18:31 | DL | 18,91 km | 1:50:23 | 5:50/km | 168 m | 79 % | 189 | 4 °C | 3.8 | 0.65 | 0.47 | ||||||||||||||
| 11.01 Sat | 10:15 | DL | 8,96 km | 1:45:41 | 11:48/km | 13 m | 138 | 4 °C | 0.72 | 0.53 | ||||||||||||||||
| 16:51 | DL | 11,89 km | 1:51:24 | 9:22/km | 35 m | 146 | 6 °C | 0.71 | 0.52 | |||||||||||||||||
| 12.01 Sun | 09:14 | DL | 21,02 km | 2:01:28 | 5:47/km | 121 m | 78 % | 205 | 3 °C | 4.2 | 0.65 | 0.47 | ||||||||||||||
| 8x Laufen | 99,64 km | 11:46:23 | 7:05/km | 686 m | 79 % | 1132 | 6 °C | |||||||||||||||||||
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