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Activity data of kohofman

Total distance: 57 891,93 km Number of activities: 6402x kohofman
Total duration: 320d 19:22:34

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Type Distance Duration Pace avg. HR max. HR VO2max VO2max TRIMP Cadence Power Power HR
29.12  Mon DL 7,45 km 1:17:50 10:27/km 102 132 W
DL 7,01 km 1:25:37 12:13/km 112 112 W
30.12  Tue DL 5,20 km 30:45 5:55/km 40 202 spm 260 W
31.12  Wed DL 1,85 km 12:04 6:31/km 15 198 spm 236 W
DL 3,02 km 20:13 6:42/km 79 % 96 % 35,36 34 198 spm 226 W
WK 10,00 km 50:24 5:02/km 90 % 94 % 40,20 138 214 spm 316 W
DL 2,95 km 48:28 16:26/km 63 80 W
DL 10,39 km 1:48:59 10:29/km 142 132 W
01.01  Thu 42,94 km 2:55:16 14,7 km/h 63 % 80 % 145 25 W
02.01  Fri
03.01  Sat DL 6,43 km 1:15:52 11:48/km 99 120 W
DL 15,51 km 2:37:40 10:10/km 206 136 W
04.01  Sun DL 2,01 km 13:59 6:57/km 68 % 78 % 40,84 14 198 spm 215 W
11x Laufen 71,82 km 11:21:51 9:30/km 83 % 96 % 39,15 965 204 spm 151 W
1x Radfahren 42,94 km 2:55:16 14,7 km/h 63 % 80 % 145 25 W

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