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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Power | Power | HR | |||||
05.01 Mon | DL | 10,20 km | 1:34:17 | 9:15/km | 123 | 152 W | |||||||||||
06.01 Tue | DL | 10,02 km | 1:33:24 | 9:19/km | 122 | 151 W | |||||||||||
07.01 Wed | DL | 2,84 km | 25:38 | 9:02/km | 33 | 158 W | |||||||||||
DL | 9,85 km | 1:03:24 | 6:26/km | 70 % | 81 % | 43,60 | 73 | 198 spm | 236 W | ||||||||
08.01 Thu | DL | 4,96 km | 46:03 | 9:17/km | 60 | 151 W | |||||||||||
09.01 Fri | DL | 5,32 km | 31:31 | 5:55/km | 41 | 204 spm | 260 W | ||||||||||
DL | 13,18 km | 1:22:10 | 6:14/km | 76 % | 83 % | 40,94 | 121 | 202 spm | 245 W | ||||||||
10.01 Sat | DL | 16,41 km | 2:51:16 | 10:26/km | 224 | 133 W | |||||||||||
DL | 7,43 km | 1:11:23 | 9:36/km | 93 | 146 W | ||||||||||||
11.01 Sun | DL | 25,24 km | 2:36:45 | 6:13/km | 74 % | 87 % | 41,92 | 223 | 202 spm | 246 W | |||||||
10x Laufen | 105,45 km | 13:55:51 | 7:56/km | 73 % | 87 % | 42,01 | 1113 | 200 spm | 184 W |
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