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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Power | Power | HR | |||||
| 28.12 Mon | DL | 9,00 km | 57:35 | 6:24/km | 75 | 192 spm | 238 W | ||||||||||
| 29.12 Tue | DL | 15,36 km | 1:30:29 | 5:53/km | 74 % | 83 % | 44,81 | 124 | 200 spm | 261 W | |||||||
| 30.12 Wed | DL | 21,08 km | 2:02:24 | 5:48/km | 72 % | 85 % | 47,53 | 154 | 198 spm | 267 W | |||||||
| 31.12 Thu | DL | 4,18 km | 29:01 | 6:57/km | 69 % | 78 % | 40,52 | 32 | 190 spm | 219 W | |||||||
| DL | 8,43 km | 53:36 | 6:21/km | 76 % | 84 % | 39,50 | 81 | 198 spm | 238 W | ||||||||
| DL | 6,02 km | 42:06 | 7:00/km | 68 % | 78 % | 39,87 | 44 | 188 spm | 209 W | ||||||||
| 01.01 Fri | 43,57 km | 2:57:56 | 14,7 km/h | 61 % | 79 % | 131 | 29 W | ||||||||||
| DL | 10,24 km | 1:00:01 | 5:52/km | 73 % | 86 % | 46,03 | 82 | 198 spm | 266 W | ||||||||
| 02.01 Sat | DL | 6,11 km | 34:34 | 5:39/km | 76 % | 85 % | 46,12 | 51 | 194 spm | 275 W | |||||||
| 03.01 Sun | DL | 30,52 km | 3:00:48 | 5:55/km | 74 % | 84 % | 44,33 | 255 | 196 spm | 261 W | |||||||
| 9x Laufen | 110,94 km | 11:10:34 | 6:03/km | 73 % | 86 % | 44,40 | 898 | 196 spm | 254 W | ||||||||
| 1x Radfahren | 43,57 km | 2:57:56 | 14,7 km/h | 61 % | 79 % | 131 | 29 W | ||||||||||
| 6x Gassi stromern | 45,26 km | 7:47:45 | 10:20/km | 174 | 138 spm | ||||||||||||
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