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Activity data of kohofman

Total distance: 48 341,64 km Number of activities: 5532x kohofman
Total duration: 260d 02:50:22

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Type Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max TRIMP Cadence Power Splits FP Power HR
28.12  Mon 9,85 km 1:46:33 10:49/km 14 m 40 138 spm
DL 9,00 km 57:35 6:24/km 16 m 75 192 spm 238 W
29.12  Tue DL 15,36 km 1:30:29 5:53/km 21 m 74 % 83 % 48,62 124 200 spm 261 W
8,77 km 1:26:23 9:51/km 8 m 32 142 spm
30.12  Wed DL 21,08 km 2:02:24 5:48/km 105 m 72 % 85 % 51,57 154 198 spm 267 W
31.12  Thu DL 4,18 km 29:01 6:57/km 32 m 69 % 78 % 43,96 32 190 spm 219 W
DL 8,43 km 53:36 6:21/km 43 m 76 % 84 % 42,85 81 198 spm 238 W
DL 6,02 km 42:06 7:00/km 16 m 68 % 78 % 43,26 44 188 spm 209 W
11,88 km 1:58:10 9:57/km 20 m 44 140 spm
01.01  Fri 43,57 km 2:57:56 14,7 km/h 114 m 61 % 79 % 131 29 W
DL 10,24 km 1:00:01 5:52/km 95 m 73 % 86 % 49,94 82 198 spm 266 W
02.01  Sat 9,50 km 1:41:30 10:41/km 20 m 38 138 spm
3,77 km 38:35 10:14/km 5 m 14 138 spm
1,49 km 16:34 11:07/km 6 136 spm
DL 6,11 km 34:34 5:39/km 35 m 76 % 85 % 50,04 51 194 spm 275 W
03.01  Sun DL 30,52 km 3:00:48 5:55/km 143 m 74 % 84 % 48,10 255 196 spm 261 W
9x Laufen 110,94 km 11:10:34 6:03/km 506 m 73 % 86 % 48,17 898 196 spm 254 W
1x Radfahren 43,57 km 2:57:56 14,7 km/h 114 m 61 % 79 % 131 29 W
6x Gassi stromern 45,26 km 7:47:45 10:20/km 67 m 174 138 spm

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