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Activity data of kohofman

Total distance:	48 341,64 km	Number of activities:	5532x
Total duration:	260d 02:50:22

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December, 2015, 53. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Splits		FP	Power	HR
	28.12 Mon				9,85 km	1:46:33	10:49/km	14 m					40	138 spm
				DL	9,00 km	57:35	6:24/km	16 m					75	192 spm	238 W
	29.12 Tue			DL	15,36 km	1:30:29	5:53/km	21 m	74 %	83 %		48,62	124	200 spm	261 W
					8,77 km	1:26:23	9:51/km	8 m					32	142 spm
	30.12 Wed			DL	21,08 km	2:02:24	5:48/km	105 m	72 %	85 %		51,57	154	198 spm	267 W
	31.12 Thu			DL	4,18 km	29:01	6:57/km	32 m	69 %	78 %		43,96	32	190 spm	219 W
				DL	8,43 km	53:36	6:21/km	43 m	76 %	84 %		42,85	81	198 spm	238 W
				DL	6,02 km	42:06	7:00/km	16 m	68 %	78 %		43,26	44	188 spm	209 W
					11,88 km	1:58:10	9:57/km	20 m					44	140 spm
	01.01 Fri				43,57 km	2:57:56	14,7 km/h	114 m	61 %	79 %			131		29 W
				DL	10,24 km	1:00:01	5:52/km	95 m	73 %	86 %		49,94	82	198 spm	266 W
	02.01 Sat				9,50 km	1:41:30	10:41/km	20 m					38	138 spm
					3,77 km	38:35	10:14/km	5 m					14	138 spm
					1,49 km	16:34	11:07/km						6	136 spm
				DL	6,11 km	34:34	5:39/km	35 m	76 %	85 %		50,04	51	194 spm	275 W
	03.01 Sun			DL	30,52 km	3:00:48	5:55/km	143 m	74 %	84 %		48,10	255	196 spm	261 W
9x Laufen				110,94 km	11:10:34	6:03/km	506 m	73 %	86 %		48,17	898	196 spm	254 W
1x Radfahren				43,57 km	2:57:56	14,7 km/h	114 m	61 %	79 %			131		29 W
6x Gassi stromern				45,26 km	7:47:45	10:20/km	67 m					174	138 spm

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