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Activity data of kohofman

Total distance: 57 891,93 km Number of activities: 6402x kohofman
Total duration: 320d 19:22:34

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Type Distance Duration Pace avg. HR max. HR VO2max VO2max TRIMP Cadence Power Power HR
02.01  Mon DL 16,17 km 1:29:59 5:34/km 79 % 91 % 43,30 146 198 spm 174 W
03.01  Tue DL 3,30 km 18:39 5:39/km 74 % 79 % 46,19 24 206 spm 170 W
DL 8,34 km 38:43 4:39/km 84 % 92 % 48,89 78 210 spm 217 W
DL 2,03 km 11:21 5:35/km 78 % 83 % 43,45 17 200 spm 172 W
04.01  Wed DL 1,55 km 40:59 26:26/km 58 % 76 % 24 154 spm 39 W
DL 10,10 km 1:05:26 6:29/km 82 % 98 % 33,75 126 194 spm 144 W
05.01  Thu
06.01  Fri DL 13,33 km 1:15:47 5:41/km 77 % 87 % 43,34 115 198 spm 169 W
23:15 69 % 83 % 25
07.01  Sat DL 5,55 km 30:33 5:30/km 65 % 77 % 56,51 26 198 spm 176 W
08.01  Sun DL 25,03 km 2:24:01 5:45/km 73 % 87 % 46,55 179 198 spm 167 W
9x Laufen 85,40 km 8:35:28 6:02/km 75 % 98 % 44,40 735 194 spm 159 W
1x Radfahren 23:15 69 % 83 % 25
1x Kraft / Homegym 1:09:53 47 % 75 % 19
6x Gassi stromern 29,18 km 5:04:05 10:25/km 61 % 89 % 218 146 spm

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