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Activity data of kohofman

Total distance:	58 313,20 km	Number of activities:	6429x
Total duration:	323d 06:58:57

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January, 2018, 1. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.01 Mon				44,12 km	2:40:25	16,5 km/h	66 %	83 %			150		28 W
	02.01 Tue
	03.01 Wed			DL	9,00 km	52:58	5:53/km	73 %	80 %		44,79	66	192 spm	162 W
	04.01 Thu
	05.01 Fri			DL	13,31 km	1:28:11	6:38/km	73 %	86 %		38,59	113	186 spm	142 W
	06.01 Sat			DL	4,40 km	1:18:40	17:53/km	46 %	64 %		17,98	20	126 spm	45 W
	07.01 Sun			DL	18,52 km	1:50:44	5:59/km	94 %	102 %		29,94	350	188 spm	159 W
				DL	2,62 km	15:46	6:01/km	97 %	109 %		27,83	55	186 spm	158 W
5x Laufen					47,85 km	5:46:19	7:14/km	75 %	109 %		31,60	604	172 spm	129 W
1x Radfahren					44,12 km	2:40:25	16,5 km/h	66 %	83 %			150		28 W
2x Kraft / Homegym						1:53:48		52 %	80 %			49
3x Gassi stromern					18,87 km	3:44:29	11:54/km	52 %	79 %			97	122 spm

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