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Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

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January, 2019, 2. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	07.01 Mon
	08.01 Tue			LB	5,76 km	31:01	5:23/km	82 %	94 %		43,36	60	194 spm
	09.01 Wed			DL	11,11 km	1:07:11	6:03/km	78 %	91 %		40,08	109	192 spm
	10.01 Thu
	11.01 Fri			DL	9,39 km	53:33	5:42/km	83 %	96 %		39,43	113	196 spm
	12.01 Sat
	13.01 Sun			DL	19,10 km	1:52:33	5:54/km	84 %	94 %		37,49	236	194 spm
4x Laufen					45,36 km	4:24:18	5:50/km	82 %	96 %		39,23	518	192 spm
3x Kraft / Homegym					1,77 km	2:25:01	0,7 km/h	53 %	85 %			75	65 rpm
6x Gassi stromern					29,72 km	6:16:26	12:40/km	55 %	91 %			179	128 spm

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