Activity data of kohofman

Total distance:	58 451,25 km	Number of activities:	6438x
Total duration:	323d 22:49:37

All years
2024	34x	13 km 56 km	212,48 km -	1d 01:16:08	7:08/km	77 %	106 %	34,61	2734	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

May, 2019, 18. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.05 Wed
	02.05 Thu	DL	13,86 km	1:24:24	6:05/km	80 %	92 %		38,68	157	190 spm
	03.05 Fri
	04.05 Sat	DL	5,88 km	36:12	6:09/km	83 %	88 %		35,20	120	190 spm
	05.05 Sun	DL	21,62 km	2:13:51	6:11/km	75 %	87 %		41,18	202	194 spm
	06.05 Mon	DL	5,87 km	36:19	6:11/km	78 %	88 %		39,09	62	188 spm
	07.05 Tue	DL	7,77 km	45:55	5:55/km	84 %	90 %		37,21	101	198 spm
	08.05 Wed
	09.05 Thu
	10.05 Fri		1,73 km	1:03:39	1,6 km/h	53 %	79 %			29	60 rpm
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu	DL	8,88 km	52:36	5:55/km	83 %	89 %		36,69	140	190 spm
	17.05 Fri	DL	2,12 km	12:58	6:07/km	78 %	92 %		39,70	22	190 spm
	18.05 Sat	WA	2,12 km	12:24	5:51/km	78 %	88 %		41,96	21	194 spm
		WK	21,10 km	2:01:42	5:46/km	83 %	90 %		39,85	258	200 spm
	19.05 Sun
	20.05 Mon
	21.05 Tue	FS	3,92 km	35:38	9:05/km	75 %	89 %		25,87	54	166 spm
	22.05 Wed
	23.05 Thu	DL	10,12 km	1:03:02	6:14/km	76 %	87 %		39,94	98	190 spm
	24.05 Fri		2,32 km	1:38:39	1,4 km/h	49 %	68 %			34	60 rpm
	25.05 Sat		17,45 km	1:00:20	17,4 km/h	66 %	80 %			57		90 W
	26.05 Sun		7,10 km	27:26	15,5 km/h	68 %	84 %			29		45 W
		WA	2,40 km	15:29	6:27/km	79 %	89 %		36,76	27	196 spm
		DL	10,00 km	59:24	5:56/km	84 %	94 %		37,56	130	196 spm
			7,24 km	26:45	16,2 km/h	69 %	78 %			30		57 W
	27.05 Mon	DL	5,00 km	32:59	6:36/km	80 %	83 %		35,97	57	188 spm
	28.05 Tue	DL	5,44 km	30:25	5:35/km	73 %	88 %		48,84	40	200 spm
		FS	5,14 km	42:38	8:18/km	76 %	90 %		28,91	66	164 spm
	29.05 Wed	DL	10,15 km	1:05:15	6:26/km	74 %	82 %		40,80	87	188 spm
	30.05 Thu		6,99 km	27:05	15,5 km/h	67 %	78 %			27		49 W
			7,49 km	28:08	16,0 km/h	77 %	87 %			45		50 W
	31.05 Fri
17x Laufen			141,39 km	14:41:11	6:14/km	78 %	94 %		39,79	1642	190 spm
5x Radfahren			46,27 km	2:49:44	16,4 km/h	68 %	87 %			188		64 W
5x Stabi / D&B...				5:00:03		52 %	96 %			154
2x Kraft / Homegym				1:23:06		45 %	90 %			24
2x Sonstiges			4,05 km	2:42:18	1,5 km/h	51 %	79 %			63	60 rpm