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Activity data of kohofman

Total distance: 9,289.19 km Number of activities: 989x
Total duration: 48d 21:22:07 First activity: 22.06.2011

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TimeTypeDistanceDurationPaceElev.avg. HRVO2maxTRIMPCadenceStride lengthGroundcontactVertical oscillationTemp.SplitsTitleVertical ratioGCBTEEIRE
27.05. Mon19:35DL5,0 km32:596:36/km46 m77 %57188 spm0.81 m18 °C2.8
28.05. Tue07:15DL5,4 km30:255:35/km71 %40200 spm0.89 m2.2
18:54FS5,1 km42:388:18/km46 m74 %66164 spm0.74 m17 °C2.4
29.05. Wed18:18DL10,2 km1:05:156:26/km18 m72 %87188 spm0.83 m236 ms8.3 cm19 °C10.0 %50.4L/49.7R %2.1
30.05. Thu
31.05. Fri
01.06. Sat
02.06. Sun10:21WA2,1 km12:255:48/km6 m77 %22196 spm0.88 m220 ms7.5 cm20 °C8.5 %49.7L/50.3R %2.2
11:00WK10,0 km49:524:59/km23 m90 %149202 spm0.99 m205 ms7.8 cm20 °CRund um Ratekau7.9 %49.3L/50.7R %4.7
6x Laufen19:3537,9 km3:53:346:10/km139 m77 %421189 spm0.86 m222 ms8.0 cm19 °C9.0 %49.9L/50.1R %

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