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Activity data of kohofman

Total distance:	58 426,21 km	Number of activities:	6435x
Total duration:	323d 19:48:46

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July, 2019, 29. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	15.07 Mon			RG	9,34 km	1:03:38	6:49/km	72 %	84 %		39,25	79	188 spm
	16.07 Tue			WA	2,24 km	14:09	6:19/km	70 %	76 %		44,04	16	198 spm
				TDL	15,01 km	1:23:13	5:33/km	81 %	87 %		42,87	155	198 spm
				FS	5,43 km	47:54	8:49/km	61 %	86 %		34,57	37	168 spm
	17.07 Wed			DL	14,14 km	1:33:12	6:35/km	73 %	89 %		40,31	119	188 spm
	18.07 Thu			WA	3,00 km	19:29	6:30/km	68 %	73 %		44,19	19	196 spm
				IT	9,88 km	56:19	5:42/km	79 %	89 %		43,01	99	200 spm
	19.07 Fri				16,26 km	56:07	17,4 km/h	69 %	83 %			61		54 W
	20.07 Sat
	21.07 Sun			DL	30,01 km	3:22:43	6:45/km	70 %	88 %		41,21	229	188 spm
8x Laufen					89,05 km	9:40:37	6:31/km	72 %	89 %		41,45	753	188 spm
1x Radfahren					16,26 km	56:07	17,4 km/h	69 %	83 %			61		54 W
3x Stabi / D&B...						2:30:19		47 %	94 %			55
1x Kraft / Homegym						1:20:02		46 %	70 %			21

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