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Activity data of kohofman

Total distance: 8,975.85 km Number of activities: 957x
Total duration: 46d 17:15:26 First activity: 22.06.2011

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TimeTypeDistanceDurationPaceElev.avg. HRVO2maxTRIMPCadenceStride lengthGroundcontactVertical oscillationTemp.SplitsTitleVertical ratioGCBTEEIRE
15.07. Mon18:05RG9,3 km1:03:386:49/km47 m70 %79188 spm0.78 m236 ms8.2 cm19 °C10.5 %49.7L/50.3R %2.1
16.07. Tue06:45WA2,2 km14:096:19/km69 %16198 spm0.80 m217 ms6.9 cm8.6 %50.3L/49.7R %1.6
07:07TDL15,0 km1:23:135:33/km79 %155198 spm0.91 m213 ms8.1 cm8.9 %49.7L/50.3R %3.1
19:05FS5,4 km47:548:49/km45 m60 %37168 spm0.67 m280 ms6.0 cm19 °C9.0 %50.1L/49.9R %1.5
17.07. Wed18:45DL14,1 km1:33:126:35/km16 m71 %119188 spm0.81 m235 ms8.8 cm22 °C10.9 %49.6L/50.4R %2.3
18.07. Thu06:57WA3,0 km19:296:30/km66 %19196 spm0.79 m230 ms7.2 cm9.1 %50.3L/49.7R %1.5
07:23IT9,9 km56:195:42/km77 %99200 spm0.88 m212 ms7.7 cm8.8 %49.8L/50.2R %2.8
19.07. Fri
20.07. Sat
21.07. Sun16:55DL30,0 km3:22:436:45/km351 m68 %229188 spm0.79 m242 ms8.3 cm24 °C10.5 %49.4L/50.6R %2.5
8x Laufen18:0589,1 km9:40:376:31/km459 m70 %753189 spm0.81 m235 ms8.0 cm22 °C10.0 %49.7L/50.3R %

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