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Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

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July, 2019, 30. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	22.07 Mon				43,94 km	4:05:07	10,8 km/h	55 %	84 %			120		33 W
				RG	6,66 km	45:04	6:46/km	69 %	84 %		41,99	50	192 spm
	23.07 Tue			DL	10,01 km	1:09:11	6:55/km	74 %	92 %		37,81	96	188 spm
				FS	5,14 km	40:04	7:48/km	71 %	85 %		34,16	47	190 spm
	24.07 Wed			DL	14,14 km	1:30:56	6:26/km	76 %	90 %		38,88	138	190 spm
	25.07 Thu			IT	15,01 km	1:23:19	5:33/km	80 %	92 %		44,03	152	196 spm
	26.07 Fri				7,40 km	30:44	14,4 km/h	67 %	72 %			28		52 W
					16,23 km	51:07	19,1 km/h	66 %	76 %			45		57 W
	27.07 Sat
	28.07 Sun			DL	21,15 km	2:21:39	6:42/km	72 %	91 %		39,89	176	188 spm
6x Laufen					72,11 km	7:50:13	6:31/km	74 %	92 %		40,36	659	190 spm
3x Radfahren					67,57 km	5:26:58	12,4 km/h	58 %	84 %			193		38 W
6x Stabi / D&B...						4:52:49		48 %	89 %			104

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