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Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

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August, 2019, 34. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	19.08 Mon			DL	10,00 km	1:11:35	7:10/km	78 %	89 %		32,97	118	190 spm
	20.08 Tue			IT	15,05 km	1:21:49	5:26/km	72 %	92 %		51,53	108	200 spm
				RG	6,05 km	40:22	6:40/km	69 %	79 %		42,44	43	188 spm
	21.08 Wed			DL	14,15 km	1:40:34	7:06/km	73 %	83 %		36,74	129	186 spm
	22.08 Thu			DL	9,44 km	1:06:45	7:04/km	69 %	78 %		39,54	70	188 spm
	23.08 Fri				6,92 km	26:20	15,8 km/h	73 %	85 %			33		67 W
					4,53 km	16:45	16,2 km/h	59 %	71 %			10		57 W
	24.08 Sat
	25.08 Sun			LL	28,28 km	3:19:54	7:04/km	82 %	87 %		31,51	390	186 spm
6x Laufen					82,97 km	9:20:59	6:46/km	75 %	92 %		37,30	858	188 spm
2x Radfahren					11,45 km	43:05	15,9 km/h	67 %	85 %			43		63 W
3x Stabi / D&B...						2:20:12		41 %	83 %			26
1x Kraft / Homegym						47:12		42 %	87 %			10

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