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Activity data of kohofman

Total distance:	58 451,25 km	Number of activities:	6438x
Total duration:	323d 22:49:37

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January, 2020, 1. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.01 Wed				40,13 km	2:22:22	16,9 km/h	85 %	96 %			316		32 W
	02.01 Thu
	03.01 Fri
	04.01 Sat
	05.01 Sun				27,71 km	1:40:23	16,6 km/h	80 %	92 %			179		33 W
	06.01 Mon
	07.01 Tue			DL	3,87 km	25:50	6:41/km	83 %	91 %		33,18	53	188 spm	145 W
	08.01 Wed
	09.01 Thu
	10.01 Fri
	11.01 Sat
	12.01 Sun
	13.01 Mon
	14.01 Tue			DL	4,22 km	26:33	6:17/km	83 %	90 %		35,68	55	190 spm	157 W
	15.01 Wed
	16.01 Thu
	17.01 Fri
	18.01 Sat
	19.01 Sun			DL	5,55 km	35:15	6:21/km	73 %	82 %		42,34	45	192 spm	152 W
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu
	24.01 Fri
	25.01 Sat
	26.01 Sun
	27.01 Mon
	28.01 Tue
	29.01 Wed
	30.01 Thu
	31.01 Fri
3x Laufen					13,64 km	1:27:38	6:25/km	78 %	91 %		37,62	153	190 spm	151 W
2x Radfahren					67,84 km	4:02:45	16,8 km/h	82 %	96 %			495		32 W
7x Kraft / Homegym						11:08:01		58 %	94 %			438
1x Gassi stromern					1,88 km	45:30	24:12/km	70 %	85 %			51	112 spm

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