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Activity data of kohofman

Total distance: 49 359,13 km Number of activities: 5626x kohofman
Total duration: 266d 12:47:01

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Type Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max TRIMP Cadence Power Splits FP Power HR
01.01  Wed 40,13 km 2:22:22 16,9 km/h 124 m 85 % 96 % 316 32 W
02.01  Thu
03.01  Fri
04.01  Sat
05.01  Sun 27,71 km 1:40:23 16,6 km/h 106 m 80 % 92 % 179 33 W
06.01  Mon
07.01  Tue DL 3,87 km 25:50 6:41/km 36 m 83 % 91 % 36,01 53 188 spm 145 W
08.01  Wed
09.01  Thu
10.01  Fri
11.01  Sat
12.01  Sun
13.01  Mon
14.01  Tue DL 4,22 km 26:33 6:17/km 36 m 83 % 90 % 38,71 55 190 spm 157 W
15.01  Wed
16.01  Thu
17.01  Fri
18.01  Sat
19.01  Sun DL 5,55 km 35:15 6:21/km 26 m 73 % 82 % 45,94 45 192 spm 152 W
20.01  Mon
21.01  Tue
22.01  Wed
23.01  Thu
24.01  Fri 1,88 km 45:30 24:12/km 7 m 70 % 85 % 51 112 spm
25.01  Sat
26.01  Sun
27.01  Mon
28.01  Tue
29.01  Wed
30.01  Thu
31.01  Fri
3x Laufen 13,64 km 1:27:38 6:25/km 98 m 78 % 91 % 40,82 153 190 spm 151 W
2x Radfahren 67,84 km 4:02:45 16,8 km/h 230 m 82 % 96 % 495 32 W
7x Kraft / Homegym 11:08:01 58 % 94 % 438
1x Gassi stromern 1,88 km 45:30 24:12/km 7 m 70 % 85 % 51 112 spm

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