Activity data of kohofman

Total distance:	58 448,44 km	Number of activities:	6436x
Total duration:	323d 20:51:50

All years
2024	32x	13 km 55 km	209,67 km -	23:18:21	6:40/km	80 %	106 %	34,54	2696	184 spm	137 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

April, 2020, 14. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.04 Wed
	02.04 Thu	DL	6,66 km	39:52	5:59/km	82 %	89 %		38,53	77	196 spm	164 W
	03.04 Fri
	04.04 Sat
	05.04 Sun	DL	16,17 km	1:44:17	6:27/km	84 %	90 %		32,45	378	192 spm	151 W
	06.04 Mon	DL	5,75 km	35:07	6:06/km	82 %	94 %		37,59	69	192 spm	161 W
	07.04 Tue	DL	10,37 km	1:10:21	6:47/km	78 %	88 %		35,24	118	184 spm	144 W
	08.04 Wed
	09.04 Thu	DL	8,76 km	52:55	6:02/km	76 %	85 %		42,32	79	190 spm	163 W
	10.04 Fri		9,96 km	39:25	15,2 km/h	71 %	81 %			46		34 W
			6,94 km	27:10	15,3 km/h	67 %	82 %			25		34 W
	11.04 Sat		6,95 km	27:25	15,2 km/h	68 %	81 %			28		37 W
			7,30 km	22:47	19,2 km/h	78 %	89 %			36		36 W
	12.04 Sun	DL	20,00 km	2:01:39	6:05/km	82 %	93 %		37,72	240	194 spm	162 W
	13.04 Mon
	14.04 Tue	DL	12,50 km	1:22:30	6:36/km	76 %	85 %		38,22	125	188 spm	146 W
	15.04 Wed
	16.04 Thu	DL	8,88 km	52:29	5:55/km	82 %	94 %		39,22	106	192 spm	169 W
	17.04 Fri
	18.04 Sat
	19.04 Sun	DL	13,99 km	1:30:25	6:28/km	77 %	94 %		38,60	147	194 spm	153 W
	20.04 Mon	DL	5,14 km	32:50	6:23/km	72 %	80 %		42,92	39	194 spm	153 W
	21.04 Tue	DL	7,62 km	45:11	5:56/km	80 %	91 %		40,86	81	194 spm	168 W
	22.04 Wed
	23.04 Thu	DL	13,13 km	1:22:32	6:17/km	77 %	94 %		40,05	134	192 spm	146 W
	24.04 Fri		6,94 km	25:49	16,1 km/h	64 %	72 %			21		8 W
			7,41 km	25:58	17,1 km/h	62 %	77 %			19		5 W
	25.04 Sat
	26.04 Sun	DL	19,60 km	2:07:02	6:29/km	76 %	90 %		38,94	196	194 spm	141 W
	27.04 Mon	DL	8,96 km	1:05:47	7:21/km	71 %	83 %		36,46	80	184 spm	109 W
	28.04 Tue	DL	8,50 km	50:38	5:57/km	77 %	93 %		42,23	84	194 spm	158 W
	29.04 Wed		10,95 km	38:10	17,2 km/h	60 %	69 %			24		39 W
	30.04 Thu	DL	13,13 km	1:21:05	6:11/km	76 %	94 %		41,35	129	192 spm	143 W
16x Laufen			179,16 km	18:54:40	6:20/km	78 %	94 %		38,47	2082	190 spm	150 W
7x Radfahren			56,45 km	3:26:44	16,4 km/h	67 %	89 %			199		28 W
5x Kraft / Homegym				2:44:20		45 %	97 %			50
2x Gassi stromern			7,52 km	1:45:25	14:01/km	63 %	96 %			95	136 spm